Season 2 Resources
Episode 12: Resources and Helpful Links
Episode 12 - Unapologetically Beyond the Box with Dr. Lori Rice-Spearman
Dr. Lori Rice-Spearman
4 Tenets she follows every day Mind, Body, Spirit & nourish (Listen to this timestamp to learn more about this Taking care of ourselves and emotional health (9:22)
20 minutes of movement each day is a non negotiable (try to do in outdoor space)
Journal daily - at end of day with a ton of reflection
Hiking together as a Family
Do not become insulated as a leader - keep people with a variety of perspectives around you always
Have Accountability Partners in Professional world - make sure staying on point with Mission and being an asset to the profession
Episode 11: Resources and Helpful Links
Episode 11 - The Nuanced Emotions of Mother’s and Father’s Day
Melissa and Brady
Dare to Lead - Brene Brown
Untamed - Glennon Doyle
Glennon’s Podcast on Unlocking Us with Brene
We Can Do Hard Things Podcast: Boundaries Episode
“Precious” the movie
Emotion Wheel - Understanding your Feelings
Emotion Wheel - Positive Psychology
Episode 10: Resources and Helpful Links
Episode 10 - Weaponized Gratitude - What is it and When Does it Appear?
Charlotte Feehan
Instagram accounts:
Positive messages:
@kerrinsue
@justgirlproject
@theself_carekit
@adoseofreminders
@myselflovesupply
Influencers:
@jessiepaege / @healthismentalandphysical
@danaemercer
@mattxiv
Film related content:
@the.movie.journal
@colorpalette.cinema
@film.journaling
Currently Reading:
“You’d be Paranoid Too (If Everyone Was Out to Get You)” by Awsten Knight
Currently Watching:
Stranger Things
The Boys
The Flight Attendant
Jessica Garrison:
Instagram Accounts:
@most_days
@kiracyan.design
@smileystudioco
@joyandelleco
@jenimums
Books:
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Speak and Shout by Laurie Halse Anderson
Everyday Sexism by Laura Bates
The Perks of Being a Wallflower by Stephen Chbosky
A Doll’s House by Henrik Ibsen
Films:
Lady Bird (2017)
The Hunting Ground (2015)
Feminists: What Were They Thinking? (2018)
9 to 5 (1980)
Booksmart (2019)
Abby Bekele:
Books:
More Than Enough: Claiming Space for Who You Are (No Matter What They Say) By Elaine Welteroth
I’m Judging You By Luvvie Ajayi
Professional Trouble Maker By Luvvie Ajayi
Instagram and TikTok Accounts:
@gradgirlwellness on Instagram: gradgirlwellness
@alex_elle on Instagram: alex_elle
@dr.marielbuque on Instagram: dr.marielbuque
@risingwoman on Instagram: risingwoman
@ren.theconfidencecoach on TikTok: ren.theconfidencecoach
@gentle.reminders on TikTok: gentle.reminders
@your_pocket_therapist on TikTok: your_pocket_therapist
@katietalkstherapy on TikTok: katietalkstherapy
Episode 9: Resources and Helpful Links
Episode 9 - Embracing Mental Health in Black Communities with Brianna Campbell and Hakeem Rahim
Brianna Campbell:
Briannacampbellmhc@gmail.com
Instagram: counselorinprogress
Referenced: The School of Life, Brene Brown, We The Urban, The Nap Ministry
Hakeem Rahim:
Episode 8b: Resources and Helpful Links
Episode 8b - Educators in Uncharted Times
Nicole DiNardo Gray:
Currently Reading:
Empire of Storms by Sarah J. Maas
Verity by Colleen Hoover
Podcasts:
The Daily (NY Times)
Up First (NPR)
Facebook Accounts:
The Conscious Educator
Ibram X. Kendi
Justice & Jesus
Kayli Scott:
Books:
“Ready to Wed: 12 Ways to Start a Marriage You’ll Love” by Greg and Erin Smalley
“Dance, Stand, Run: The God-Inspired Moves of a Woman on Holy Ground” by Jess Connoly
“Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living” by Shauna Niequist
“For Women Only” and “For Men Only” by Shaunti Feldhahn
Kayli’s Charcuterie Business: Grades & Graze
Instagram: @gradesandgraze
Email: gradesandgraze@gmail.com
Morgan Bell:
Morgan uses yoga as a way to care for her body and mind. She has loved discovering this layer of herself. She loves spending her time reading, traveling, having game nights with friends or family, and trying out new restaurants with her husband!
Episode 8a: Resources and Helpful Links
Episode 8a - Educators in Uncharted Times
Morgan Kirkpatrick:
Podcasts:
Hysteria @CrookedMedia with Erin Ryan and Alyssa Mastromonaco
Undistracted with Brittany Packnett Cunningham
The Teacher Career Coach podcast with Daphne Gomez
Clay Kennedy:
Books - Currently Reading:
From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life -- Arthur C. Brooks
"Hamlet" - The Complete Works of Shakespeare
Podcasts:
Wake Up Meditation App (subscription required): Sam Harris
The Doctor's Farmacy: Mark Hyman M.D.
Team Human: Douglas Rushkoff
Hidden Brain: Shankar Vedantam
Amy Stuart VanderMaas:
“Emotionally Healthy Spirituality” Peter Scazzero
Bible Study Fellowship https://www.bsfonline.org/
“New Morning Mercies” Paul David Tripp
“31 Days of Praise” and “31 Days of Prayer” Ruth Myers
Heart Change https://heartchange.org/workshops/
“Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out” Jim Burns. For those that are empty-nesting or soon to be empty-nesting, this is an excellent book that has been passed around my local friend group.
Episode 7: Resources and Helpful Links
Episode 7 - A Life of Growth & Care with Jaime Wheeler
Resources:
Frankl, Viktor E. Man's Search for Meaning: An Introduction to Logotherapy. New York: Simon & Schuster, 1984. Print.
MLA. Estés, Clarissa Pinkola. Women Who Run with the Wolves : Myths and Stories of the Wild Woman Archetype. New York :Ballantine Books, 1992.
Perry, Bruce Duncan, and Oprah Winfrey. What Happened to You?: Conversations On Trauma, Resilience, and Healing Unabridged., Macmillan Audio, 2021
Claiborne, Shane. The Irresistible Revolution: Living As an Ordinary Radical. Grand Rapids, Mich: Zondervan, 2006
With Justice for All: A Strategy for Community Development [Perkins, John M., Colson, Charles, Perkins, Elizabeth
The book of joy: lasting happiness in a changing world. New York: Avery, an imprint of Penguin Random House. Bstan-ʼdzin-rgya-mtsho, 1935- and Desmond, Tutu. 2016
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
For more information on the Enneagram: https://www.enneagraminstitute.com/
Episode 6: Resources and Helpful Links
Episode 6 - Prioritizing The Time with OUR OWN Jessica Garrison
Instagram Accounts:
@most_days
@kiracyan.design
@smileystudioco
@joyandelleco
@jenimums
Books:
The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz
Speak and Shout by Laurie Halse Anderson
Everyday Sexism by Laura Bates
The Perks of Being a Wallflower by Stephen Chbosky
A Doll’s House by Henrik Ibsen
Films:
Lady Bird (2017)
The Hunting Ground (2015)
Feminists: What Were They Thinking? (2018)
9 to 5 (1980)
Booksmart (2019)
Episode 5: Resources and Helpful Links
Episode 5 - Courage, Clear Boundaries, and Love for Yourself Daily with Germaine Jeanty
Instagram / TikTok Accounts:
@lavishlyjackie
@feliciaforthewin
@notwildlin
@jasminesgarden23
@hebontheweb
@theamberruffinshow
@ovo_nesa
@brooklynelizabethbrown
@royalbydesign369
@basementgang
Podcasts:
Balanced Black Girl
Black Girls Heal - Shena Lashey
Therapy for Black Girls - Joy Harden Bradford
Manifest Daily - Dheandra Nicolette
Where Should We Begin - Esther Perel
Life Kit - NPR
Radiolab - WNYC Studios
Serial - Sarah Koenig
TED Radio Hour
Books:
Manifestation Journal - Limitless Abundance
Today I Affirm Journal - Alexandra Elle
Between the World and Me - Ta-Nehisi Coates
How to Get Filthy Rich in Rising Asia - Mohsin Hamid
The Subtle Art of Not Giving A Fuck - Mark Manson
Designing Your Life - Bill Burnett & Dave Evans
Episode 4: Resources and Helpful Links
Episode 4 - New seasons, New Expectations with D’Ann Wells
Instagram Accounts:
@dannayerswells
@morganharpernichols
@itslennnie
@brianjordanalvarez
@drbeckyatgoodinside
Podcasts:
Dear Therapists
We Can Do Hard Things with Glennon Doyle
Levar Burton Reads
Terrible Thanks for Asking with Nora McInerny
Everything Happens with Kate Bowler
Books:
Atlas of the Heart by Brene Brown
The Alchemist by Paulo Coelho
Present over Perfect by Shauna Niequist
Begin Again: The Brave Practice of Releasing Hurt and Receiving Rest Book by Leeana Tankersley
Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say by Kelly Corrigan
Episode 3: Resources and Helpful Links
Episode 3 - Finding HER Why & HER Values with Megan Manierski
Instagram Accounts:
@therapyforwomen
@mindfulmft
@nedratawwab
@drjulie
@thebraincoach
@esterperelofficial
Podcasts:
The Happiness Lab with Dr. Laurie Santos
Psychologists Off The Clock
Unlocking Us with Brené Brown
When East Meets West
Books:
Maybe You Should Talk to Someone by Lori Gottlieb
The Happiness Trap by Russ Harris
Full Catastrophe Living by Jon Kabat-Zinn
Episode 2: Resources and Helpful Links
Episode 2 - Defining Her Own Expectations with Meghan VanderMaas Ollis
Books:
Emotionally Healthy Spirituality by Peter Scazzero
The Ruthless Elimination of Hurry by John Mark Comer
Podcasts:
BEMA Discipleship - Walkthrough of the Bible
Office Ladies :) - For lovers of the TV show
Gospelbound - Christian Nationalism: Heresy or Hype?
Youtube Channels:
Alabaster Co - Christian Meditation
Other Resources:
The Gospel Coalition
Quotes:
“Meekness comes not from cowardice or passivity but rather from trusting God and therefore being set free from anxious self-promotion” -ESV Study Bible
Episode 1: Resources and Helpful Links
Episode 1 - Learning to Live Out FEEL with OUR OWN Charlotte Feehan
Favorite Instagram accounts:
Positive messages:
@kerrinsue
@justgirlproject
@theself_carekit
@adoseofreminders
@myselflovesupply
Influencers:
@jessiepaege / @healthismentalandphysical
@danaemercer
@mattxiv
Film related content:
@the.movie.journal
@colorpalette.cinema
@film.journaling