Season 1 Resources
Episode 20: Resources and Helpful Links
Episode 20 - Embracing Himself Unapologetically with Caleb Ledford
Caleb’s Favorite Quotes:
“Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill
“It is our choices, Harry, that show what we truly are, far more than our abilities.”—Dumbledore
“The key to immortality is first living a life worth remembering.”—Bruce Lee
"We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein
“Fiction is the truth inside the lie.”—Stephen King
“The two most important days in your life are the day you are born and the day you find out why.”—Mark Twain
“Why do people have to die for the deaf to hear?” This quote is my own and unfortunately one I’ve had to use far too much in the last two years.
“I’m right and you’re wrong, because I’m open minded.” This one speaks volumes.
Episode 19: Resources and Helpful Links
Episode 19 - Embracing Yourself & Your Expectations with Kayli Blankenship Scott
“Ready to Wed: 12 Ways to Start a Marriage You’ll Love” by Greg and Erin Smalley
“Dance, Stand, Run: The God-Inspired Moves of a Woman on Holy Ground” by Jess Connolly
“Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living” by Shauna Niequist
“For Women Only” and “For Men Only” by Shaunti Feldhahn
Kayli’s Charcuterie Business: Grades & Graze
Instagram: @gradesandgraze
Email: gradesandgraze@gmail.com
Episode 18: Resources and Helpful Links
Episode 18 - Unapologetically For Each Other with The Christenson Women
Eileen
Podcasts:
The Daily
Sharonsaysso
Heather Cox Richardson
Instagram Follows:
Adam Grant
Glennon Doyle
Brene Brown
Jessica Malaty Rivera
Elle
Currently Reading:
What Happened To You? Conversations on Trauma, Resilience, and Healing - Bruce D. Perry MD. PhD & Oprah Winfrey
Podcasts:
We Can Do Hard Things - Glennon Doyle
Armchair Expert - Dax Shepard & Monica Padman
Where Should We Begin - Esther Perel
Instagram: Some of my favorite accounts to follow that help support my social emotional growth and help me support the students I work with in their social emotional growth.
@nedratawwab (NYT bestselling Author, Relationship & Boundaries Expert)
@biglittlefeelings (Toddler Experts, Parenting Tips)
@drbeckyatgoodinside (Psychologist - PhD from Columbia)
@consciousdiscipline (empowering adults to create safe, connected, problem-solving schools & homes)
TaylorCurrently Reading:
Group: How One Therapist and a Circle of Strangers Saved My Life - Christie Tate
No Rules Rules: Netflix and the Culture of Reinvention: Reed Hastings and Erin Meyer
Podcasts I’m loving:
The Daily: The New York Times
The Rise and Fall of Mars Hill: Christianity Today
Businesses to Support and Pay Attention Too:
@saaltco
@trygoodbuy
@miir
@loveevery
@bcorporation
Instagrams for Thought
@jessaconnolly (Author of Breaking Free of Body Shame)
@therefinedwoman (account thinking differently about Christian culture)
@andcampaign (account committed to engage in the sociopolitical areas with compassion and conviction of the Gospel)
@doc_heidcooke (committed to helping women ditch the quick fix & build lasting wellness through behavior change)
@sharonsaysso (account committed to history and fact telling)
@mspackyetti (activist, educator, writer - telling the story of being an antiracist)
Instagrams for Food
@halfbakedharvest
@thedefineddish
@twaydabae
Reilly:
Currently reading:
Group: How One Therapist and a Circle of Strangers Saved My Life - Christie Tate
Instagram of the book group I’m apart of @wwradboise
Just finished reading:
The last green Valley - Mark Sullivan
Fav podcasts:
The Daily
Against the Odds
Over My Dead Body
Fav Instagram accounts:
@broccyourbody (account related to food, lifestyle and body positivity)
@halfbakedharvest (account dedicated to all things good food)
@morganharpernichols (powerful poetry and pretty words)
@heathermcmahan (comedian account)
Episode 17: Resources and Helpful Links
Episode 17 - The Value of Friends with Kristen Hovde Miller, Amy Stuart VanderMaas, and Stephanie Fels Stout
Amy (not cited specifically but have been instrumental in my personal growth)
“Emotionally Healthy Spirituality” Peter Scazzero
Bible Study Fellowship https://www.bsfonline.org/
“New Morning Mercies” Paul David Tripp
“31 Days of Praise” and “31 Days of Prayer” Ruth Myers
Heart Change https://heartchange.org/workshops/
“Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out” Jim Burns. For those that are empty-nesting or soon to be empty-nesting, this is an excellent book that has been passed around my local friend group.
Stephanie
“With Christ in the School of Prayer” Andrew Murray
“The Circle Maker” Mark Batterson
Kristen
Functional Medicine: https://www.ifm.org/
Far Infrared (FIR) Sauna Therapy: https://www.amymyersmd.com/article/benefits-infrared-sauna-therapy/
Chiropractic Care: https://www.spinedesignchiro.com/
Acupuncture and Holistic Healing: https://drkengrey.com/about/
EMDR Therapy: https://www.emdr.com/
Canine Therapy with Moose and Murphy
Episode 16: Resources and Helpful Links
Episode 16 - Boundaries as Guideposts with Sierra & Tim Crook Shenkin
Brene Brown - “Dare to Lead” and on Netflix Series “Brene Brown: The Call to Courage”
Rob & Kristen Bell - “The Zimzum of Love: A New Way of Understanding Marriage” and podcast form: The RobCast “Episode 73 | Some Zimzum with Kristen Bell”
“Just Love” by Margaret Farley
“Emotionally Healthy Spirituality” Peter Scazzero
Sierra & Tim’s Shared Values: 1-Good Garden 2-Simple on Purpose 3-Say Yes to Awe & Wonder
Episode 15: Resources and Helpful Links
Episode 15 - Accepting the Layered Aspects of Each Other with Melissa & Brady Crook
“The Wisdom of Your Body” - by Hillary McBride, PhD
Your Body is You with Dr. Hillary McBride on For the Love with Jen Hatmaker Podcast - https://open.spotify.com/episode/1pMXcJgwUN27l3kFA7ImUb?si=KhPSgRBfQ7eP3-F67ykFpA
Finding Your Own North Star https://marthabeck.com/product/finding-your-own-north-star/
Brene Brown - Brené Brown (brenebrown.com)
Emily and Amelia Nagoski - burnout (burnoutbook.net) - Burnout: The Secret to Unlocking the Stress Cycle
Emotion Wheel - https://www.mindbodygreen.com/articles/emotion-wheel https://positivepsychology.com/emotion-wheel/
@millenial.therapist on Instagram - Sara Kuburic - Writer, Existential Psychotherapist
@arielleestoria on Instagram - Poet & Artist
For more information on our therapists Addy & Kristin, email us at embracinglayers@gmail.com
Episode 14: Resources and Helpful Links
Episode 14 - Unafraid to Speak Truth with Christy Martinez Garcia
Los Hermanos Familia - https://www.loshermanosfamilia.org/
Latino Lubbock Monthly Magazine - https://www.latinolubbock.net/
On Instagram @loshermanosfam & @latinolubbock
On Facebook- Los Hermanos Familia & Latino Lubbock Magazine
On Twitter @LosHermanosFam
Episode 13: Resources and Helpful Links
Episode 13 - Embrace the Unexpected with Wendy
If interested in learning about our experience in Saudi Arabia, please feel free to join our group on Facebook.
Episode 12: Resources and Helpful Links
Episode 12 - Unapologetic Healthy Relationships with Megan VanStone
•blog www.honeyhousewife.com
@honeyhousewife
•Pinterest @honeyhousewife
-Restaurants:
Madeleine cafe www.madeleinesspokane.com, @madeleines_cafe
Casper Fry- www.Casperfry.com, @casperfry
Durkins Liquor Bar, www.durkinsliquorbar.com, @durkins_liquor_bar
Episode 11: Resources and Helpful Links
Episode 11 - Living Out of Her Expectations, Not the Culture’s, with Kaley Ihfe
Writes Small Group and Bible Class curriculum for churches
Retreat speaker (next one coming up is “Will you be my Neighbor?” at UA Church of Christ in Austin, TX on October 23, 2021)
Director of Lavish Hope Retreats, retreats for the nurturing of ministry wives
Published co-author of a study entitled “Oneness in Christ: A Qualitative Study of Women’s Initial Experiences Leading in Public Worship at Broadway Church of Christ”
Ian Cron and Suzanne Stabile, The Road Back to You
Suzanne Stabile, The Path Between Us
Ruth Haley Barton, Invitation to Silence and Solitude
Henri Nouwen, Spiritual Direction: Wisdom for the Long Walk of Faith.
Episode 10: Resources and Helpful Links
Episode 10 - Embracing ALL of My layers Leads to Healing
David Collins - iZnew - https://www.iznew.xyz/theory
Box Breathing - https://health.clevelandclinic.org/box-breathing-benefits/
Glennon Doyle - https://untamedbook.com/, http://wecandohardthingspodcast.com/
Jen Hatmaker - https://jenhatmaker.com/
Brene Brown - https://brenebrown.com/
Lisa Sharon Harper - https://lisasharonharper.com/
“Groomed” by Elizabeth Fisher Good - https://www.worldofbooks.com/en-us/books/elizabeth-melendez-fisher-good/groomed/9780785229667?gclid=Cj0KCQjwkbuKBhDRARIsAALysV4wX8HbS0bgjRwVkoZlYMT3_UXTdh_nUd9yMDj89PY9M2hNptuBJQQaAhx-EALw_wcB#CIN000704337
Lakefront Getaway - Manson, WA -https://www.lodging-world.com/us/hotels/lakefront-getaway-in-manson-92250368
Episode 9: Resources and Helpful Links
Episode 9 - Faith and Empowerment in Healing with Stephanie Hunter
Facebook: Seeds of Encouragement
Instagram: @stephanie.hunter0124
LinkedIn: Stephanie Hunter
Book that Inspire and encourage women: A Jewel In His Crown by Priscilla Shirer
YouTube Channel: Seeds of Encouragement
This is the 1st praise dance I did after God delivered me from 3 years of anxiety and depression. September 3, 2019 was the day of my deliverance!
I'm Gonna Be Ready Praise Dance - YouTube
My testimony: Anxiety and Depression - YouTube
Episode 8: Resources and Helpful Links
Episode 8 - Embracing Rest Fuels Unapologetic Living with Danielle Demetria
The Nap Ministry - @thenapministry on Instagram
The Loveland Foundation - the Lovelandfoundation.org, @thelovelandfoundation on Instagram
East Lubbock Art House - @eastlubbockarthouse on Instagram, eastlubbockarthouse.org
Episode 7: Resources and Helpful Links
Episode 7 - Embracing Herself and Others Unapologetically with Helen Dorado Alessi
“ The Secret” - https://www.thesecret.tv/products/the-secret-book/
Brene Brown - https://brenebrown.com/
Don Miguel Ruiz - https://www.miguelruiz.com/
Nancy Levin - https://nancylevin.com/
Iyanla Vanzant - https://iyanla.com/
“Untamed” - by Glennon Doyle - https://untamedbook.com/
Herstory Writers Workshop Podcast with Helen Dorado Alessi:
https://www.herstorywriters.org/single-post/2017/01/08/human-costs-of-migration-and-the-myth-of-the-american-dream
Herstory Writers Workshop Website, Workshop Registration:
https://www.herstorywriters.org/
PUBLICATIONS:
Hispanics in Philanthropy Zine...From Roots to Fruits: Change from Within
https://1b0766a6-62f4-4400-a806-3c918d23bad5.filesusr.com/ugd/ca37a6_a0eb9740c7834bac9cbd1fea8296be62.pdf
Long Island Wins
https://longislandwins.com/news/stories-for-liberation-baby-girl/
Carecen's Our Story Series on Instagram
https://www.instagram.com/p/CQydhwlgJrP/?utm_medium=copy_link
Work in the Community: Long Beach Latino Civic Association
https://www.lblatinocivic.org/
Episode 6: Resources and Helpful Links
Episode 6 - From People Pleasing to Boundary Setting with Elizabeth Fisher Good
Learn more about Elizabeth Fisher Good’s programs to help unlock and unleash your kingdom purpose and purchase your own copy of Groomed at www.freewithe.com
Learn more about The Selah Way Foundation and how to protect your kids from exploitation at www.theselahway.org
Follow Elizabeth on IG and stay up to date on new ways to step into your own freedom at @elizabethfishergood
The latest information on Advocacy & Legislation with The Selah Way Foundation - getting prevention into all schools! https://www.theselahway.org/advocacy
Information about our Prevention Pillar, which includes The Cool Aunt Series. The Cool Aunt Series is more than an online prevention course, it's an experience which families can complete from the comfort of their home using any smart device.
I have attached a flyer about Elizabeth's exciting new program: A Journey to More: It's Time To Find Your Freedom, Purpose & Passion! https://www.theselahway.org/prevention
Episode 5: Resources and Helpful Links
Episode 5 - Built for Healthy Boundaries with Joy Drake
Joy lives out Finding Empowerment Embracing Layers by instituting what she calls the 3 H’s - Humility, Humanity, and Hope
Episode 4: Resources and Helpful Links
Episode 4 - Healthy Boundaries & Living Out of My own Expectations with Abby Bekele
-More Than Enough: Claiming Space for Who You Are (No Matter What They Say) Book by Elaine Welteroth
-@gradgirlwellness on Instagram https://www.instagram.com/gradgirlwellness/?hl=en
-@alex_elle on Instagram https://www.instagram.com/alex_elle/?hl=en
-@dr.marielbuque on Instagram https://www.instagram.com/dr.marielbuque/?hl=en
-@risingwoman on Instagram https://www.instagram.com/risingwoman/?hl=en
Episode 3: Resources and Helpful Links
Episode 3 - Your Monthly Cycle Can Be Your Friend with Valencia Saint-Louis
“There is nothing either good or bad but thinking makes it so” - William Shakespeare, Hamlet
Episode 2: Resources and Helpful Links
Episode 2 - Meet the Crooks
Dare to Lead - Brene Brown
Untamed - Glennon Doyle
Glennon’s podcast on Unlocking Us with Brene
We Can Do Hard Things Boundaries Podcast episode
Finding Your Own North Star https://marthabeck.com/product/finding-your-own-north-star/
Simon Sinek - https://simonsinek.com
“Precious” - the Movie- https://www.google.com/search?q=precious+the+movie&ie=UTF-8&oe=UTF-8&hl=en-us&client=safari
Emotion Wheel - https://www.mindbodygreen.com/articles/emotion-wheel
Episode 1: Resources and Helpful Links
Episode 1 - Emotional Health & Physical Health Connection to our Overall Wellbeing with Melissa Crook
Brene Brown - Brené Brown (brenebrown.com)
Emily and Amelia Nagoski - burnout (burnoutbook.net) - Burnout: The Secret to Unlocking the Stress Cycle
Herstory Writers Workshop - Herstory | Herstory Writers Workshop | United States
Meghan Locklair - (6) Meghan Locklair | LinkedIn