Online Courses:
Embracing a F.E.E.L Fueled Life: Empowerment & Wellness Courses for Women
Unlock Your Power. Reclaim Your Wellness. Live Fully.
Are you ready to prioritize yourself authentically, unapologetically, and powerfully? Welcome to Embracing a F.E.E.L Fueled Life, an empowering online course for women who are ready to reconnect with their emotional, mental, physical, and spiritual well-being.
Created and led by Melissa Crook, founder and creator of The Embracing Layers Network and host of the F.E.E.L Podcast, this course introduces the F.E.E.L Framework: a transformational path to holistic wellness built around: Finding Empowerment, Embracing Layers.
Whether you’re managing burnout, navigating anxiety, or healing from people-pleasing patterns, this course offers the tools and support to help you return to yourself and live from a place of truth and strength.
What You’ll Experience:
Powerful self-discovery questions + transformative talking points to spark healing and alignment
Emotional processing as a gateway to full-spectrum health: Mental, physical, spiritual, and sexual
Tools to set aligned boundaries and build bandwidth for what really matters
Self-paced content with the option to journey with a circle of supportive women
Melissa’s story of healing from anxiety, burnout, and codependency after a health crisis at 50
This Course Is For:
Women 30+ ready to invest in themselves
Anyone healing from perfectionism, emotional exhaustion, or chronic overwhelm
Women seeking authentic connection, purpose, and self-trust
More Than a Course—A Movement:
This offering is part of The Embracing Layers Network, which includes the F.E.E.L. Podcast, the book Embracing Layers Unapologetically, live panels, and speaking events. Thousands of women have transformed their lives through this work—now it’s your turn.
Take the first step toward your most empowered self. Join us and start living a F.E.E.L Fueled Life today!
Three Ways to Experience the FEEL Course:
The FEEL Course is a guided journey back to yourself.
Instead of measuring your worth by what you do, you’ll learn to lead from who you are. Through identity work, boundaries, self-care, and embodied practices, FEEL helps you create a life aligned with your values and the way you actually want to feel, so you can live, lead, and love unapologetically.
The Calendar Cleanse
Investment: $47
Your calendar is more than a schedule. It’s a reflection of your priorities, your boundaries, and your self-respect.
But if you’re like most ambitious women, your days are filled with obligations that don’t truly serve you.
You’re overbooked, stretched thin, and constantly squeezing yourself into the margins.
The Calendar Cleanse is your reset.
It’s a guided process to strip away what no longer belongs, reclaim your time, and design a calendar that actually supports the woman you are becoming.
What You’ll Receive:
Full access to Module 2: Who Am I, How Do I Want Feel, and What Nourishes Me? from the FEEL Course
A beautifully designed digital workbook to guide your reflections
A step-by-step framework to:
Identify what you value most right now
Spot the hidden “no’s” disguised as “yes'”
Create space for nourishment, rest, and aligned priorities
Begin honoring yourself through your schedule
Begin Your Cleanse:
For just $47, you’ll unlock the gateway into the FEEL Framework™ and experience the first shift toward living—and leading—without apology.
The Essentials
Investment: $297
Perfect if you’re ready to begin the full FEEL journey on your own terms.
We’ve been taught to define ourselves by what we do.
The FEEL Framework flips the script—it’s about who you are and how you feel while you’re doing it.
This is about success without self-betrayal. Impact without burnout. Power without apology. That’s what living out FEEL looks like.
What You’ll Receive:
Full access to the FEEL Course, designed to help you align who you are with how you live.
3 powerful self-discovery questions + 8 transformative talking points to spark healing and alignment
A beautifully designed digital workbook to guide your integration
Add a printed workbook for $9.99 if you prefer something tangible.
Begin Your Essential Journey Here:
The VIP Upgrade
Investment: $400
For women who don’t just want information — they want personalized transformation.
What You’ll Receive:
Everything included in The Essentials
Exclusive Access: 60 minutes of private coaching with Melissa (Zoom or in-person if local)
Flexible structure: 1×60 min, 2×30 min, or 4×15 min sessions
Direct guidance tailored to your values, boundaries, and vision, so you not only learn the framework—you embody it in real time
This is your fast track to clarity, accountability, and lasting change.
Testimonials:
-
![]()
“This course came at just the right time. I felt seen, supported, and gently guided back to myself. Melissa’s teaching is so real—like sitting with a wise friend. I’m now showing up differently in every area of my life.”
- Kim Mosiman
-
![]()
“This course offers a solid structure with prompts and practices that invite you to fine-tune your path, wherever you are on your journey.”
- Erin Copelan
-
![]()
“Embracing a FEEL Fueled Life outlines a clear, compassionate framework with supportive cues and activities that help guide you through the feelings of your own journey. It's a resource you'll return to again and again as you continue to grow and expand.”
- Erin Copelan
Companion Workbook
Embracing a F.E.E.L Fueled Life is a powerful companion to your wellness journey—a guide designed to help women reconnect with their true selves, one intentional step at a time. Born from a deeply personal turning point and years of healing, this framework-turned-course walks you through 3 key questions and 8 life-giving talking points that help you prioritize your health—physically, emotionally, mentally, spiritually, and relationally.
With flexibility at its core, you can walk through this journey solo or alongside a supportive circle of women. Whether you’re seeking clarity, peace, or a renewed sense of purpose, this resource offers honest encouragement and practical tools to help you show up as your most authentic, aligned, and well self.
Let’s feel it all and heal forward, together.
