Season 11 Resources
Episode 1: Resources and Helpful Links
Episode 1 - How to Live What You Know: Self-Care, Boundaries, Self-Worth & Choosing Yourself | Season 11 Kickoff
Resources:
Your Ways to Engage with this FEEL conversation:
Choose how you want to FEEL this season.
Put FEEL on your calendar.
Take one conversation into your real life.
The conversation may be where FEEL begins—but what you do with it is where FEEL becomes yours.
💛 Celebrate the 2nd anniversary of Embracing Layers Unapologetically Book - Get Your Copy here
Episode 2: Resources and Helpful Links
Episode 2 - How to Choose Yourself Without Guilt: Self-Trust, Boundaries & Living Unscripted with Merit Kahn
Merit’s Resources:
https://meritkahn.com/theater/
https://www.facebook.com/MeritKahn
https://www.youtube.com/channel/UCRI_qLghOzW7Sfgg1tswaLg
https://www.linkedin.com/in/meritkahn/
https://meritkahn.com/podcast-2/
https://vimeo.com/387576029?share=copy
Episode 3: Resources and Helpful Links
Episode 3 - Who Am I? How to Define Yourself Beyond Roles, Labels & What You Do
Resources:
Your Ways to Engage with this FEEL conversation:
1. Name 3 roles you hold. Then ask: “Who am I without this role?”
Maybe you're a mother.
A wife.
A leader.
A caregiver.
A daughter.
An employee.
A business owner.
Those roles can be incredibly meaningful parts of your life.
But they aren't the entirety of who you are.
So take three of your roles and get curious:
Who am I when I'm not fulfilling this role?
2. Identify one label you've carried that may no longer fit.
Maybe you've always been “the responsible one.”
“The strong one.”
“The easy one.”
“The helper.”
“The peacemaker.”
“The one who has it all together.”
Maybe that label once fit.
Maybe part of it still does.
But ask yourself:
Do I still want this label to define me?
You don't have to judge the woman who carried it.
Just get curious about whether it still fits the woman you are today.
3. Finish this sentence:
“The woman I am becoming is ready to ______.”
Don't overthink it.
Just notice what comes up.
Because defining who you are isn't about putting yourself into another box.
It's about knowing yourself well enough to recognize what fits, what doesn't, what you need, what you value, and what you might be ready for next.
And maybe that's the question I want to leave you with today:
Who are you, and who are you becoming?
Because you get to keep discovering the answer.
And you get to choose what you do with what you discover. 💛
💛 Celebrate the 2nd anniversary of Embracing Layers Unapologetically Book - Get Your Copy here
Episode 4: Resources and Helpful Links
Episode 4 - Who Are You Becoming? Self-Trust, Confidence & Embracing What’s Next with Tina B. Coleman
Tina’s Resources:
https://www.instagram.com/transform.be.courageous?igsh=am9hdjVxOXV2d3h4&utm_source=qr
https://www.tiktok.com/@transform.be.courageous?_t=ZS-8zBQF9PRs3h&_r=1
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