Season 10 Resources
Episode 14: Resources and Helpful Links
Episode 14 - Financial Empowerment for Women: Build Confidence, Master Your Money Mindset & Redefine Wealth with Irina Helm
Irina’s Resources:
https://www.linkedin.com/in/irina-helm/
Episode 13: Resources and Helpful Links
Episode 13 - Find Your Why: How to Align Your Life with Your Core Values & Purpose with Melissa Crook
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Identifying Your “Why” and Values
Episode 12: Resources and Helpful Links
Episode 12 - Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan
Kate’s Resources:
https://www.instagram.com/risehireconsulting/
https://risehireconsulting.com/
https://risehireconsulting.com/the-rise-audit/
Episode 11: Resources and Helpful Links
Episode 11 - Unapologetic Living: How Women Can Build Confidence, Stop Apologizing & Support Each Other with Melissa Crook
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Supporting Yourself in Living Unapologetically
Episode 10: Resources and Helpful Links
Episode 10: From Burnout to Purpose: Walt Thiessen on Self-Discovery, Mindset Shifts & Personal Growth
Walt Thiessen Resources:
https://www.loatoday.net/ - Website for Podcast and connected work
https://www.loatoday.net/book - Book “Your Daily Dose of Happy”
Episode 9: Resources and Helpful Links
Episode 9: The Mind-Body Connection: How Emotional, Mental & Physical Health Shape Your Healing Journey with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to start your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 8: Resources and Helpful Links
Episode 8: From Trauma to Empowerment: Healing, Boundaries & Finding Your True Self with Holly Hughes
Resources:
RAINN’s National Sexual Assault Hotline:
Call 800-656-HOPE
Text HOPE to 64673
Chat Online: here
Holly Hughes Resources:
https://hollyhughesintuitive.com/
https://www.instagram.com/holly_hughes_intuitive/
https://www.youtube.com/channel/UC1Tu4k-3w1IyH1jVX8ApRRw
https://open.spotify.com/show/6yNiCOqOavtdUnaNfUnX4m?si=b4100d1c3e394eb9
Episode 7: Resources and Helpful Links
Episode 7: Confidently Setting Healthy Boundaries: Self-Care, Communication & Protecting Your Energy with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to fully commit to your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 6: Resources and Helpful Links
Episode 6: How to Support Your Child Without Losing Yourself with Jenn Robb
Jenn Robb Resources:
https://www.facebook.com/jenn.robb.2025/
https://www.pinterest.com/Warriormom_jennrobb/
https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D
https://www.threads.com/@warriormom_jennrobb?igshid=NTc4MTIwNjQ2YQ%3D%3D
Episode 5: Resources and Helpful Links
Episode 5: Prioritizing Self Care: Daily Habits for Mental Health, Stress Relief & Work-Life Balance with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to fully commit to your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 4: Resources and Helpful Links
Episode 4 - Mind-Body Connection: How Posture, Movement & Awareness Transform Your Mental & Emotional Health with Lindsay Newitter
Lindsay Newitter Resources:
https://www.lindsaynewitter.com/
https://www.instagram.com/lindsaynewitter/
https://www.facebook.com/AlexanderTechniqueLindsay/
https://youtube.com/@glinds5?si=-nnh8_0BeSwD3Rri
Episode 3: Resources and Helpful Links
Episode 3 - Three Powerful Self-Discovery Questions to Reconnect With Yourself: Find Clarity, Purpose & Inner Peace with Melissa Crook
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Accepting the Layered Aspects of Yourself
Episode 2: Resources and Helpful Links
Episode 2 - Creating Safe Spaces, Self-Care & Women’s Empowerment: Healing, Community & Alignment with Fanny Tristan
Fanny Tristan Resources:
https://www.hersoulsupply.com/
https://www.facebook.com/profile.php?id=61559111395390&sk=about
https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ%3D%3D
https://www.linkedin.com/in/fanny-tristan-418240290/
https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc
https://www.threads.com/@hersoulsupply
Episode 1: Resources and Helpful Links
Episode 1 - Accepting the Layered Aspects of Yourself: Self-Worth, Healing & Personal Growth with Melissa Crook
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Accepting the Layered Aspects of Yourself