Season 10 Resources
Episode 40: Resources and Helpful Links
Episode 40 - Nutrition vs. Dieting: The Truth About Healthy Living, Body Image & Lasting Wellness with Jana Westin
Jana’s Resources:
Get Jana’s Fit Girl Walking Plan
The Talking Sh*t Podcast with Host Jana Westin
Episode 39: Resources and Helpful Links
Episode 39 - Communicating Clearly with Medical Practitioners: How to Advocate for Your Health and Be Heard with Melissa Crook
Next time you go to your doctor’s appointment, write down your questions ahead of time. Put them in your Notes app, your journal or somewhere you won’t forget, writing them down through the weeks leading up and clearly communicate what you’re feeling.
Melissa’s Resources:
Download the Embracing a FEEL Fueled Life free sample: https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Schedule a complimentary 30-minute session with Melissa Crook to explore emotional wellness, confidence, and personal growth: https://www.embracinglayers.com/contact
Embracing a F.E.E.L. Fueled Life: Finding Empowerment; Embracing Layers as a Path to Wellness Workbook(By Melissa Crook)
My Owner’s Manual (By Kim Mosiman)
Episode 38: Resources and Helpful Links
Episode 38 - Overcoming Anxiety, Finding Your Authentic Self & Building Resilience with Kira Hartley Klinger
Kira’s Resources:
Kira Hartley Klinger's Website
https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/
https://www.instagram.com/dododdity/
https://www.facebook.com/people/Kira-Hartley-Klinger/61553488285041/#
Episode 37: Resources and Helpful Links
Episode 37 - Emotions Are Clues: Why Your Feelings Matter More Than You Think with Melissa Crook
Start thinking about your emotions in a different way. Don’t categorize them into “good” or “bad,” and allow yourself to feel each emotion fully. Don’t push it away or try to ignore what your mind and body are telling you. You’re receiving these messages for a reason.
Melissa’s Resources
Download the Embracing a FEEL Fueled Life free sample: https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Schedule a complimentary 30-minute session with Melissa Crook to explore emotional wellness, confidence, and personal growth: https://www.embracinglayers.com/contact
Episode 36: Resources and Helpful Links
Episode 36 -Embracing Your Authentic Self: Boundaries, Identity, Self-Acceptance & Personal Growth with Urmi Hossain
Urmi’s Resources:
Stories Beyond Borders Podcast Hosted by Urmi Hossain
Discovering Your Identity: A Rebirth From Interracial Struggle
Episode 35: Resources and Helpful Links
Episode 35 -Healing from Trauma: Self-Love, Emotional Healing, and Finding Your Voice with Pamela Michaux
Pamela’s Resources:
Pamela Michaux’s Book - Mundele Diaries
Episode 34: Resources and Helpful Links
Episode 34 -Become the Woman You're Meant to Be: How Your Core Values Shape Your Purpose with Eva Kennedy
Eva’s Resources:
The Authenticity Code with Eva Kennedy
Episode 33: Resources and Helpful Links
Episode 33 -Why You're Always Tired: The Hidden Truth About Sleep, Sleep Apnea & Reclaiming Your Health with Nathalie Walton
Nathalie’s Resources:
Connect with Nathalie on Linkedin
Episode 32: Resources and Helpful Links
Episode 32 -From Perfectionism to Peace: Setting Boundaries, Prioritizing Self-Care & Preventing Burnout with Rosamaria Mancini
Rosamaria’s Resources:
Episode 31: Resources and Helpful Links
Episode 31 -The FEEL Podcast Celebrates 5 Years of Healing, Self-Care & Women's Empowerment
The Embracing Layers Network Resources:
You are worthy.
You are valuable because of who you are, not what you do.
You get to choose.
Join us for our Five Years of FEEL LIVE Celebration, where we'll reflect on this journey, celebrate together, and share what's next for The Embracing Layers Network - https://www.youtube.com/live/pR-QgpbRmwI?si=Abo_DwQCLG_r95X9
You'll also find opportunities to:
Read our newest anniversary blog by Jessica Garrison - https://open.substack.com/pub/feelpod/p/the-feel-podcast-celebrates-5-years?r=21yhj5&utm_campaign=post-expanded-share&utm_medium=web
Become one of our Founding 500 Paid Subscribers on Substack - https://substack.com/@thefeelpodcast
Save 50% on our Embracing a FEEL Fueled Life online courses through August 31 (https://www.patreon.com/cw/EmbracingLayersNetwork/shop, use codes CLEANSE50, ESSENTIALS50, VIP50).
Thank you for being part of this journey and for helping build a community where women continue to choose themselves, support one another, and embrace every layer of who they are.
Episode 30: Resources and Helpful Links
Episode 30 -Money Mindset, Financial Boundaries & Guilt-Free Spending with Linda Grizely
Linda’s Resources:
https://www.facebook.com/thelindagrizely
https://www.youtube.com/@LindaGrizely
https://www.instagram.com/lindagrizely/
https://www.linkedin.com/in/linda-grizely/
https://www.tiktok.com/@lindagrizely
https://www.espeakers.com/marketplace/profile/51801/linda-grizely
Episode 29: Resources and Helpful Links
Episode 29 - Summer Body Expectations: Building Body Confidence, Setting Boundaries & EmbracingSelf-Acceptance with Melissa Crook
Melissa’s Resources:
Free Download: Embracing a FEEL Fueled Life Sample Freebie: https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Schedule a complimentary 30-minute session with Melissa to continue your journey toward confidence, self-acceptance, and wellness: https://www.embracinglayers.com/contact
Episode 28: Resources and Helpful Links
Episode 28 -The Power of Putting Yourself First with Val Jones: Overcoming People Pleasing & Embracing Self-Care
Valerie’s Resources:
The Selfish Woman Podcast with Valerie Jones
Episode 27: Resources and Helpful Links
Episode 27 -Communicating Boundaries & Expectations: The Missing Piece of Healthy Relationships with Melissa Crook
Think about your expectations and boundaries, and think about the last time you properly communicated them. Choose someone close to you, a safe person, and try communicating these things to them. Get practice, even starting small if you need, and start working towards a greater scale to become more confident in your abilities.
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Effectively Communication Your Boundaries and Expectations
Episode 26: Resources and Helpful Links
Episode 26 - Fertility, Empowerment, Healthy Boundaries & Reproductive Education with Bilge Apak Sato and Valerie Kvita
Bilge Apak Sato and Valerie Kvita’s Resources:
Book - "I Am magic - The Ultimate Fertility Workbook for Empowerment, Choice & Self-love"
Website - https://thetinypea.com/
Instagram - https://www.instagram.com/the.tinypea/
Episode 25: Resources and Helpful Links
Episode 25 -Pause Before You Say Yes: The Secret to Stronger Boundaries with Melissa Crook
Before saying yes or no, give yourself 24 hours whenever possible. Take time to evaluate your schedule, energy levels, priorities, and desires before committing. A thoughtful pause helps you honor both yourself and the person making the request.
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Pausing Before Saying Yes or No to a Request
Episode 24: Resources and Helpful Links
Episode 24 - The Truth About Skin Health, Inflammaging, and Beauty Industry Myths with Dr. Ebru Karpuzoglu
Dr. Ebru’s Resources:
Dr. Ebru’s Website - aveseena.com
Instagram - @chicscience (work) and @aveseena (personal)
Book - Empire of Mirrors: Exposé of Beauty Untold - Amazon link
Episode 23: Resources and Helpful Links
Episode 23 -No More Overexplaining: Why "No" Is a Complete Sentence with Melissa Crook
Next time you say no to something, leave it at that. Reflect on what you would have said when overexplaining and why you maybe would have said that. Is there something deeper going on internally? Are there layers that still need to be embraced or uncovered?
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Overcoming Over-explaining and the power of a simple “No.”
Episode 22: Resources and Helpful Links
Episode 22 - Living Your Purpose: Faith, Family, Legacy & Authentic Growth with Eileen Noyes
Eileen’s Resources:
https://theunsidelinedlife.com/
https://www.facebook.com/theunsidelinedlife/
https://www.instagram.com/theunsidelinedlife/
https://www.tiktok.com/@the.unsidelined.life
https://www.youtube.com/@TheUnsidelinedLife
https://medium.com/@theunsidelinedlife
Episode 21: Resources and Helpful Links
Episode 21 -Breaking the “I’m Sorry” Habit: What Over-Apologizing Revealed About My Self-Worth, Boundaries, and Healing with Melissa Crook
Melissa is asking you to consider the following:
This week, pay attention to how often you say "I'm sorry."
Are you actually apologizing for something you've done wrong?
Or are you apologizing for having needs, taking up space, setting a boundary, or simply being human?
You might be surprised by what you discover.
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Living out The FEEL Framework (Finding Empowerment Embracing Layers)
Episode 20: Resources and Helpful Links
Episode 20 - Finding Peace Through Trauma, Healing & Community with Malisa Hepner
Malisa’s Resources:
Malisa Hepner's Linktree
https://www.facebook.com/profile.php?id=61558789720560
https://www.instagram.com/malisa.hepner/?hl=en
https://www.threads.com/@malisa.hepner?xmt=AQGztEFJvP2wQhoiGOXp1OoLDmimazmqGfP-3E8jNb2iIrY
Episode 19: Resources and Helpful Links
Episode 17 - Living Out The FEEL Framework with Melissa Crook: Women’s Empowerment, Self-Worth & Authentic Healing
Melissa shares this powerful reminder:
“You are worthy, you are valuable, and you get to choose.”
Revisit previous solo empowerment episodes and reflect on your growth journey (Seasons 9 & 10 https://www.embracinglayers.com/podcast)
Reflect honestly on which areas of self-empowerment feel strongest and which need more nurturing
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Living out The FEEL Framework (Finding Empowerment Embracing Layers)
Episode 18: Resources and Helpful Links
Episode 18 - Emotional Regulation & Nervous System Healing: How to Stop Shrinking Yourself with Jessica Vanrose
Jessica’s Resources:
https://www.instagram.com/jessvanrose/
https://www.jessicavanrose.com/podcast
I wanted to share something with you that I recently released. It’s a guided meditation series called When You’ve Been Holding It All Together, created to support nervous system regulation and a gentle return to presence.
You can access the series here:
https://www.jessicavanrose.com/when-youve-been-holding-it-all-together
Here’s a one-time code for free access:
I’d also be happy to offer your listeners a 20% off promo code:
***The code doesn’t expire, so it will still be available when our episode is released at the end of May.
Episode 17: Resources and Helpful Links
Episode 17 - Self Care, Healing & Authentic Living: A Guide to Women’s Empowerment with Melissa Crook
Melissa shares this powerful reminder:
“You are worthy, you are valuable, and you get to choose.”
Revisit previous solo empowerment episodes and reflect on your growth journey (Seasons 9 & 10 https://www.embracinglayers.com/podcast)
Reflect honestly on which areas of self-empowerment feel strongest and which need more nurturing
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Living out FEEL (Finding Empowerment Embracing Layers)
Episode 16: Resources and Helpful Links
Episode 16 - Breaking the Silence on Abuse, Healing, Boundaries & Self-Worth with Tiffiny Newton
Tiffiny’s Resources:
https://www.youtube.com/@IgniteHerInc/videos
https://www.instagram.com/igniteherinc/
Episode 15: Resources and Helpful Links
Episode 13 - Authentic Living: Choosing Your Own Path Instead of Others’ Expectations with Melissa Crook
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact usfor additional support on Living Out of Your Own Expectations vs. others
Episode 14: Resources and Helpful Links
Episode 14 - Financial Empowerment for Women: Build Confidence, Master Your Money Mindset & Redefine Wealth with Irina Helm
Irina’s Resources:
https://www.linkedin.com/in/irina-helm/
Episode 13: Resources and Helpful Links
Episode 13 - Find Your Why: How to Align Your Life with Your Core Values & Purpose with Melissa Crook
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact usfor additional support on Identifying Your “Why” and Values
Episode 12: Resources and Helpful Links
Episode 12 - Self-Leadership for Women: Let Go of Control, Set Boundaries & Heal Without Guilt with Kate Lenihan
Kate’s Resources:
https://www.instagram.com/risehireconsulting/
https://risehireconsulting.com/
https://risehireconsulting.com/the-rise-audit/
Episode 11: Resources and Helpful Links
Episode 11 - Unapologetic Living: How Women Can Build Confidence, Stop Apologizing & Support Each Other with Melissa Crook
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Supporting Yourself in Living Unapologetically
Episode 10: Resources and Helpful Links
Episode 10: From Burnout to Purpose: Walt Thiessen on Self-Discovery, Mindset Shifts & Personal Growth
Walt Thiessen Resources:
https://www.loatoday.net/ - Website for Podcast and connected work
https://www.loatoday.net/book - Book “Your Daily Dose of Happy”
Episode 9: Resources and Helpful Links
Episode 9: The Mind-Body Connection: How Emotional, Mental & Physical Health Shape Your Healing Journey with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to start your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 8: Resources and Helpful Links
Episode 8: From Trauma to Empowerment: Healing, Boundaries & Finding Your True Self with Holly Hughes
Resources:
RAINN’s National Sexual Assault Hotline:
Call 800-656-HOPE
Text HOPE to 64673
Chat Online: here
Holly Hughes Resources:
https://hollyhughesintuitive.com/
https://www.instagram.com/holly_hughes_intuitive/
https://www.youtube.com/channel/UC1Tu4k-3w1IyH1jVX8ApRRw
https://open.spotify.com/show/6yNiCOqOavtdUnaNfUnX4m?si=b4100d1c3e394eb9
Episode 7: Resources and Helpful Links
Episode 7: Confidently Setting Healthy Boundaries: Self-Care, Communication & Protecting Your Energy with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to fully commit to your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 6: Resources and Helpful Links
Episode 6: How to Support Your Child Without Losing Yourself with Jenn Robb
Jenn Robb Resources:
https://www.facebook.com/jenn.robb.2025/
https://www.pinterest.com/Warriormom_jennrobb/
https://www.instagram.com/warriormom_jennrobb/profilecard/?igsh=MWE3OHRtOHAzdXZqcg%3D%3D
https://www.threads.com/@warriormom_jennrobb?igshid=NTc4MTIwNjQ2YQ%3D%3D
Episode 5: Resources and Helpful Links
Episode 5: Prioritizing Self Care: Daily Habits for Mental Health, Stress Relief & Work-Life Balance with Melissa Crook
Resources:
💬 Ways To Engage/Ready to go deeper? Book a complimentary 30-minute session or explore The Calendar Cleanse (https://www.patreon.com/posts/calendar-cleanse-141122644?source=storefront) to fully commit to your self-care transformation.
✨ Free Download: Embracing a FEEL Fueled Life Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Episode 4: Resources and Helpful Links
Episode 4 - Mind-Body Connection: How Posture, Movement & Awareness Transform Your Mental & Emotional Health with Lindsay Newitter
Lindsay Newitter Resources:
https://www.lindsaynewitter.com/
https://www.instagram.com/lindsaynewitter/
https://www.facebook.com/AlexanderTechniqueLindsay/
https://youtube.com/@glinds5?si=-nnh8_0BeSwD3Rri
Episode 3: Resources and Helpful Links
Episode 3 - Three Powerful Self-Discovery Questions to Reconnect With Yourself: Find Clarity, Purpose & Inner Peace with Melissa Crook
Resources:
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Accepting the Layered Aspects of Yourself
Episode 2: Resources and Helpful Links
Episode 2 - Creating Safe Spaces, Self-Care & Women’s Empowerment: Healing, Community & Alignment with Fanny Tristan
Fanny Tristan Resources:
https://www.hersoulsupply.com/
https://www.facebook.com/profile.php?id=61559111395390&sk=about
https://www.instagram.com/hersoulsupply?igsh=MTdrdDhrZWcwcTE0cQ%3D%3D
https://www.linkedin.com/in/fanny-tristan-418240290/
https://www.tiktok.com/@hersoulsupply?is_from_webapp=1&sender_device=pc
https://www.threads.com/@hersoulsupply
Episode 1: Resources and Helpful Links
Episode 1 - Accepting the Layered Aspects of Yourself: Self-Worth, Healing & Personal Growth with Melissa Crook
Sample Freebie ✨- https://acrobat.adobe.com/id/urn:aaid:sc:US:02ce6c2f-90ed-4741-bdab-e62e20c2e7ad
Contact us for additional support on Accepting the Layered Aspects of Yourself