Empowerment Sessions

Empowerment Sessions

What is The F.E.E.L Framework ?

A place to consider where you are in your journey when it comes to living unapologetically as your healthiest, most authentic self.

For each point, we have unique “ways to engage” laid out for you. They are questions to consider and topics you can think about in order to apply the insight to your own experiences. We hope that you find this helpful and that this provides you with a way to actively engage with this Framework.

Ways to work with The Embracing Layers Network Founder, Thought Leader, and Author of The F.E.E.L Framework, Melissa Crook to put this Framework into Practice.

Free 30 Minute Consultation

  • Meet with Melissa to share where you are in your life and what you are looking for to support you in living your healthiest, most aligned life.

  • Develop a plan with Melissa to put this into action.

The FEEL Reset

Who it’s for:
 High-achieving women who feel disconnected, burned out, or like they’ve lost themselves in roles and responsibilities.

What it delivers:

  • Reconnect to your layered identity (beyond work, titles, or expectations).

  • Identify and implement 5 nourishing activities and 5 feeling states to anchor your next 6 months.

  • Create a simple, sustainable self-care blueprint that supports emotional, mental, and physical health.

  • Immediate sense of relief, clarity, and renewed energy.

Desirable Results:
 Walk away with a reset plan that makes you feel centered, nourished, and back in alignment with yourself. You’ll stop performing for others and start honoring what you actually need.

Duration:

3 sessions over 6 weeks (bi-weekly calls, 60–75 min each) + light Voxer/email support.

Pricing:

  • Starter: $450–$600 total

  • Stretch: $750–$1,000

    *This is the pricing that applies if you decide you want to move into the next level of support listed below. Rather than paying full price, you get a "stretch" discount on the next option

The Boundary Blueprint

Who it’s for:
 Women who know they’re overgiving, overworking, or saying “yes” when they mean “no” — and want to reclaim their power unapologetically.

What it delivers:

  • Learn how to confidently set and communicate boundaries without guilt.

  • Understand how your health (mental, physical, emotional) is tied to your limits and needs.

  • Practice real-life scripts and strategies for navigating difficult conversations.

  • Build a values-aligned filter for what gets your “yes” and what gets your “no.”

Desirable Results:
A clear, unapologetic system for honoring your energy, protecting your time, and building deeper, more authentic relationships. You’ll feel more respected, more powerful, and more free.

Duration:

6–8 sessions over 3 months (bi-weekly calls, 75 min each) + scripts/resources for boundary-setting practice.

Pricing:

  • Starter: $1,200–$1,800 total (or $400–$600/month)

  • Stretch: $2,000–$2,500

    *This is the pricing that applies if you decide you want to move into the next level of support listed below. Rather than paying full price, you get a "stretch" discount on the next option

The FEEL Leadership Immersion

Who it’s for:
Visionary women leaders, creatives, and entrepreneurs who want to lead movements, businesses, or families with wholeness, not burnout.

What it delivers:

  • Deep dive into FEEL as a lifestyle + leadership operating system.

  • Clarify your personal WHY and values as your North Star.

  • Align your health, relationships, and work with how you want to feel over the next 6 months.

  • Develop a personalized roadmap to live and lead from identity, not activity.

  • Learn how to model and extend this to support other women around you.

Desirable Results:

Step into unapologetic leadership where your success is defined by authenticity, freedom, and impact — not external expectations. You’ll emerge with a new standard for living and leading, grounded in power and ease.

Duration:

4–6 months (2x/month calls, 75–90 min each) + Voxer support between sessions + personalized FEEL Leadership Roadmap.

Pricing:

  • Starter: $2,800–$3,500 total (or ~$700/month)

  • Stretch: $4,000–$6,000

    *This is the pricing that applies if you decide you want to move into the next level of support listed below. Rather than paying full price, you get a "stretch" discount on the next option

Book your 1:1 Empowerment Session now by visiting our contact form:

Contact Form