Episode 15: How to Say NO Without Guilt | Stacey Olson on Boundaries & Self-Care
“To be present with optimism and integrity is invaluable, especially in a world that sometimes moves faster than we’d like it to. However, our next guest, Stacey Olson, believes in walking the talk, and she’s been on a journey to say “no” with confidence, minus all the guilt that comes with it.”
Ways to Engage: Think about if there is balance between the different areas of your life. How can you maintain this balance or create more clear alignments? Remember that self care isn’t selfish. If you want to prioritize those you love, taking care of yourself allows you to show up for them and be more present in those moments.
Timestamps:
Prioritizing Self Care - ( 4:21 )
Confidently Setting Boundaries - ( 13:42 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 21:28 )
Support self & other women unapologetically - ( 33:26 )
Coming Back to Your WHY and Your VALUES - ( 38:33 )
Living Out of Your Own Expectations - ( 44:42 )
Accepting the Layered Aspects of Yourself - ( 53:52 )
Living out FEEL, how does it affect your relationships - ( 1:04:13 )
5 Activities That Nourish You - ( 1:10:35 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:11:12 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis