Episode 14: Releasing “Good Girl Syndrome” with Kat Newport

“I think it’s safe to say that all women, at one point or another, have experienced “good girl syndrome,” which is very prominent in people pleasers. It’s always putting someone else above yourself, neglecting your own boundaries, self care, expectations, values, or health in the process.”

Ways to Engage: What are some examples you’ve seen or experienced with “good girl syndrome?” Is this something you were aware of before listening to the episode or is new to you? Become aware of situations like this in your life or in the lives of those around you, supporting women in living unapologetically.

Timestamps:

Prioritizing Self Care - ( 3:07 )

Confidently Setting Boundaries - ( 4:16 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 6:52 )

Support self & other women unapologetically - ( 9:29 )

Coming Back to Your WHY and Your VALUES - ( 19:01 )

Living Out of Your Own Expectations - ( 45:25 )

Accepting the Layered Aspects of Yourself - ( 56:51 )

Living out FEEL, how does it affect your relationships - ( 1:01:56 )

5 Activities That Nourish You - ( 1:09:33 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:12:47 )

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Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis