Episode 13: Embracing Kindness, Patience & Tolerance with Arlene Miller

“When it comes to living out of her own expectations, Arlene brings a new perspective that I don’t think has been brought up before. She says we need to drop expectations with judgment, not only for ourselves but for others as well.”

Ways to Engage: We talk about living out of your own expectations, but do you consider what expectations you put upon other people? Are they fair and reasonable? Are you making a quick judgment of someone else and what you expect them to do for you? The work begins with us, and we should keep these thoughts in the back of our mind as we continue to grow and evolve.

Timestamps:

Prioritizing Self Care - ( 2:36 )

Confidently Setting Boundaries - ( 16:20 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 22:08 )

Support self & other women unapologetically - ( 29:32 )

Coming Back to Your WHY and Your VALUES - ( 32:45 )

Living Out of Your Own Expectations - ( 35:50 )

Accepting the Layered Aspects of Yourself - ( 40:10 )

Living out FEEL, how does it affect your relationships - ( 45:24 )

5 Activities That Nourish You - ( 53:13 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:58 )

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact ⁠

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis