Episode 16: From Expectations to Empowerment: Tara Mae Temple’s Journey
“Tara’s journey has been full of expectations, some of them coming from her, but mostly coming from other people. When you begin to live out of your own expectations, it can feel lonely at first, because you’re going up against what you’ve been trained for your whole life.”
Ways to Engage: When learning to live out of your own expectations, start asking yourself questions to get to know yourself better and know what you truly desire. Think of this as you sit in silence, meditate, journal, pray, or anything other acts that allow you to consider the expectations of your authentic self.
Timestamps:
Prioritizing Self Care - ( 3:30 )
Confidently Setting Boundaries - ( 10:39 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:35 )
Support self & other women unapologetically - ( 26:31 )
Coming Back to Your WHY and Your VALUES - ( 31:31 )
Living Out of Your Own Expectations - ( 37:25 )
Accepting the Layered Aspects of Yourself - ( 46:50 )
Living out FEEL, how does it affect your relationships - ( 53:24 )
5 Activities That Nourish You - ( 56:30 )
5 Words for How You Want to Feel in the Next Six Months - ( 57:30 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis