Episode 33: FEEL Reset: A Self-Care Reset for Burned Out Women Seeking Alignment and Empowerment
Welcome to a brand-new year and a brand-new rhythm on The FEEL Podcast with host Melissa Crook. As we step into 2026, Melissa introduces an exciting new format designed to support women with quick, practical encouragement they can apply right away.
Starting this year, you’ll hear short, 10–15 minute episodes on Tuesdays focused on helping you engage The FEEL Framework (Finding Empowerment, Embracing Layers) in your everyday life, whether you’re commuting, walking, working out, or enjoying a quiet moment with your coffee. Thursdays will continue to feature in-depth guest conversations using the FEEL talking points you already love.
In this kickoff Tuesday episode, Melissa introduces the FEEL Reset, a powerful self-reflection and alignment practice for women who are feeling burned out, disconnected, overwhelmed, or stuck in roles and responsibilities.
You’ll learn how to:
Reconnect with who you are beyond your titles
Identify activities that truly nourish your soul
Clarify how you want to feel over the next six months
Create a simple, sustainable self-care blueprint
Set healthy boundaries that support alignment and freedom
Listen to your body’s cues for emotional, mental, and physical well-being
Melissa explains how small, intentional shifts (like reviewing your calendar, practicing aligned “yes” and “no” decisions, and honoring your values) can lead to greater clarity, energy, productivity, and peace.
This episode is an invitation to stop performing for others and start honoring what you actually need, so you can live in alignment and show up fully resourced for yourself and the people you love.
Learn more about The F.E.E.L Podcast and our network: www.embracinglayers.com
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Check the downloadable FEEL Reset PDF to help you reflect on nourishing activities, desired feelings, identity, and alignment.
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
Ready for deeper support? Visit https://www.embracinglayers.com and click on the Contact tab to schedule a free 15–30 minute session with Melissa or learn more about the FEEL Reset one-on-one empowerment program.
Let 2026 be the year you reset, realign, and reconnect with yourself.
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