Episode 32: Healthy Boundaries for Women: Why “No” Is a Complete Sentence with Janie Jurkovich
We’re closing out 2025 with a powerful and inspiring double feature on The Embracing Layers Network. In this special end-of-year podcast blog, we welcome two incredible women, Maureen Considine and Janie Jurkovich, for an honest and empowering conversation about boundaries, self-worth, and personal growth.
Our second guest, Janie Jurkovich, a member of the Fresno County Women’s Chamber of Commerce, brings a practical and refreshing perspective. Like many women, Janie didn’t realize boundaries were something she was allowed to have. Over time, she learned that “No” is a complete sentence with no explanation required. Janie explains how boundaries teach others how to treat us and why practicing them consistently builds confidence, respect, and emotional well-being.
Both guests emphasize that people-pleasing is not your responsibility, and someone else’s discomfort is not your burden to carry. Boundaries are a skill, and like any skill, they improve with practice. This conversation is a must-listen for anyone stepping into 2026 with the intention of prioritizing self-care, emotional health, and empowered decision-making.
As we wrap up the year, we hope these conversations inspire you to honor your worth, protect your energy, and commit to boundaries that support your growth. Thank you for an incredible year with The Embracing Layers Network. We’ll see you in 2026!
Ways to Engage: Think of some questions to ask yourself when saying yes to something. Do you really want to? Does it feed your soul? If you can’t answer yes to these questions, then challenge yourself by saying no to the request. You might feel guilt at first or experience some backlash, but it’s important to honor yourself and what you want.
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Timestamps:
Timestamps:
Prioritizing Self Care - ( 4:39 )
Confidently Setting Boundaries - ( 8:38 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 13:11 )
Support self & other women unapologetically - ( 19:47 )
Coming Back to Your WHY and Your VALUES - ( 29:28 )
Living Out of Your Own Expectations - ( 34:47 )
Accepting the Layered Aspects of Yourself - ( 41:35 )
Living out FEEL, how does it affect your relationships - ( 42:20 )
5 Activities That Nourish You - ( 51:05 )
5 Words for How You Want to Feel in the Next Six Months - ( 54:45 )
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis
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