Season 8 Resources

Episode 42: Resources and Helpful Links

Episode 42 - Boundaries, Balance & Becoming You: Life Lessons from Cheryl Schultz

Cheryl’s Resources:

• Website: https://cheryl-schultz.com/

• Facebook: https://www.facebook.com/cheryl.schultz220

• Instagram: https://www.instagram.com/cheryldefuscoschultz/

Episode 41: Resources and Helpful Links

Episode 41 - Periods, Power & Plastic-Free Solutions: Redefining Menstrual Health with Amy Orr

Amy’s Resources:

• Website: https://youme.ie/

• Facebook: https://www.facebook.com/youmewaterford

• Instagram: https://www.instagram.com/youme.ie/

• TikTok: https://www.tiktok.com/@youme2019

• Contact: info@youme.ie

Episode 40: Resources and Helpful Links

Episode 40 - Unapologetically Authentic: Prioritizing Yourself & Living by Your Own Expectations with Anna Przy

Anna’s Resources:

• Website: https://akprzy.com/

• YouTube: https://www.youtube.com/channel/UCVA0ltsccU-Moa2NFN7fU7A

• Facebook: https://www.facebook.com/akprzy

• Instagram: https://www.instagram.com/akprzy

• LinkedIn: https://www.linkedin.com/in/annastepprzybylski/
  TikTok: https://www.tiktok.com/@akprzy

• Threads: https://www.threads.net/@akprzy

Episode 39: Resources and Helpful Links

Episode 39 - Embracing Real Health: Living in Total Wellness with Glen Alex

Glen’s Resources:

• Website: The Glen Alex Show's Website

• Facebook: https://www.facebook.com/livingintotalhealth

• X: https://x.com/glennielv

• YouTube: https://www.youtube.com/c/LivingInTotalHealthGlenAlex

• Instagram: https://www.instagram.com/glen_alex/

• LinkedIn: https://www.linkedin.com/in/glenalex/

Episode 38: Resources and Helpful Links

Episode 38 - Reset & Reconnect: Nervous System Healing and Emotional Mastery with Anat Peri

Anat’s Resources:

• TEDxTalk - YouTubeWhy Positive Thinking Doesn’t Work | Anat Peri | TEDxWesternU

• Website: https://trainingcampforthesoul.com/

• Facebook: https://www.facebook.com/anat.peri.58

• YouTube: https://www.youtube.com/@AnatPeri1

• Instagram: https://www.instagram.com/anat.peri/

• LinkedIn: https://www.linkedin.com/in/anat-peri/

• The Mood Meter

• Levels of Consciousness - https://www.barrettacademy.com/levels-of-consciousness

Episode 37: Resources and Helpful Links

Episode 37 - Rooted in Values: Honoring Your Emotional, Personal & Professional Growth with Tina Mistry

Tina’s Resources:

• Website: https://www.portadvisors.com/team/tina-mistry/

• LinkedIn: https://www.linkedin.com/in/tinamistry/

• Simon Sinek Book - https://simonsinek.com/books/start-with-why/

• Panel that Tina participated in on the "Together We FEEL" Panel Show earlier this year - "Together We FEEL Panel: New Year, Take Care of You" - https://youtu.be/s10NGYsTQOA?si=pCyidgt76kZDzD-b

Episode 36: Resources and Helpful Links

Episode 36 - Embracing Purpose, Passion & Resilience: Grishma Shah on Values-Driven Storytelling

Grishma’s Resources:

• Website: https://shahgrishma.com/

• Book: Anagram Destiny

• Instagram: https://www.instagram.com/grishmashah1/

• Facebook: https://www.facebook.com/grishma.shah.587/

• LinkedIn: https://www.linkedin.com/in/grishma-shah-ph-d-7b18493/

Episode 35: Resources and Helpful Links

Episode 35 - Our (In)Visible Work: Emotional Intelligence, Leadership & Empowerment with Dr. Doreen MacAulay & Dr. Janelle Wells

Doreen and Janelle’s Resources:

• Website: https://wellsquest.com/

• Instagram: https://www.instagram.com/wellsquest/#

• LinkedIn: https://www.linkedin.com/company/wellsquest/

• Facebook: https://www.facebook.com/profile.php?id=61560917860839&mibextid=wwXIfr

Episode 34: Resources and Helpful Links

Episode 34 - Redefining Womanhood: Childless, Not Less with Lana Manikowski

Lana’s Resources:

• Website: https://lanamanikowski.com/

• Substack: https://lanamanikowski.substack.com/

Episode 33: Resources and Helpful Links

Episode 33 - Unbreakable Day: Surviving Trauma & Embracing Healing with Naseem Rochette

Naseem’s Resources:

• Naseem Rochette is an author and mental health advocate who survived being run over by a car three times.

  Naseem is a sales leader at Microsoft, formerly at Google, and a bestselling, award-winning author and speaker on trauma and transformation. On May 21, 2018, she was crossing the street towards her husband's car when another vehicle struck her and ran over her three times—first hitting her and stopping, then accelerating forward, reversing, and finally driving forward again, trapping her underneath. Miraculously, she survived and has since dedicated her life to inspiring others.

  She transformed the anniversary of her accident into Unbreakable Day, a celebration of resilience, and now shares her journey in her book The Unexpected Benefits of Being Run Over and through speaking engagements that empower individuals to overcome adversity and thrive. Her story has been featured on CBS New York, PIX11, and in Vogue, resonating with audiences worldwide.

Episode 32: Resources and Helpful Links

Episode 32 - Boundaries, Joy & Daily Intention: Kim Mosiman on Choosing Yourself Every Day

Kim’s Resources:

• Website: https://www.kimmosimanwellness.com/

• Instagram: https://www.instagram.com/kim_mosiman

• Pinterest: https://www.pinterest.com/kimosiman/

• Amazon: Author Page

Episode 31: Resources and Helpful Links

Episode 31 - Rooted in Purpose: How Values Shape Holistic Therapy with Valerie Rivera

Valerie’s Resources:

• Website: https://www.innersolacetherapy.com/

• Instagram: https://www.instagram.com/innersolacetherapy/

• Facebook: https://www.facebook.com/innersolacetherapy/

• YouTube: https://www.youtube.com/@valeriem.riveralcsw-s1733

• LinkedIn: https://www.linkedin.com/in/valerie-m-rivera-lcsw-s-a35b25ab/

Episode 29: Resources and Helpful Links

Episode 29 - Releasing Guilt & Embracing Boundaries: How to Journal Through Self-Doubt with Callie Martin Pierce

Callie’s Resources:

• Website: https://www.calliefit.com/

• Instagram: https://www.instagram.com/calliefitwellness/

• LinkedIn: https://www.linkedin.com/in/callie-pierce-073279153/

• Facebook: https://www.facebook.com/callie.martin.522

• LinkedIn: https://www.linkedin.com/in/valerie-m-rivera-lcsw-s-a35b25ab/

Episode 28: Resources and Helpful Links

Episode 28 - Motherhood Without the Mask: Identity, Boundaries & Postpartum Truths with Marissa Zwetow

Marissa’s Resources:

• Website: postpartumhappiness.com

• Book: Postpartum Happiness: What to do when you love the kids, but hate the job

• Ted Talk: https://youtu.be/XH8OFhdheyI?si=mRarnjGOv9l_voQe

• Instagram: https://www.instagram.com/postpartumhappiness/

• Facebook: https://www.facebook.com/postpartumhappiness

Episode 27: Resources and Helpful Links

Episode 27 - Breaking the Caregiver Cycle: Self-Awareness, Survival Mode & Loving Fiercely with Lynette Weldon

Lynette’s Resources:

• Website: https://livingtruecoaching.com/

• Instagram: https://www.instagram.com/lynetteweldon3/

• Facebook: https://www.facebook.com/profile.php?id=100095075297153

• YouTube: https://www.youtube.com/@LynetteWeldon-coach4caregivers

Episode 26: Resources and Helpful Links

Episode 26 - Mental Health Days, Neurospicy Life & Self-Care with Amy Taylor

Jennifer’s Resources:

• Facebook: https://www.facebook.com/AdvancingwithAmy/

• Pinterest: https://www.pinterest.com/lyrical7013/

• Instagram: https://www.instagram.com/advancing_with_amy/

• Website: https://www.advancingwithamy.com/

Episode 25: Resources and Helpful Links

Episode 25 - Nursing, Sleep, and Becoming Your Healthiest Self with Jennifer Johnson

Jennifer’s Resources:

• Website: https://www.rxforgrowth.com/

• TikTok: https://www.tiktok.com/@ernurse.jenn?lang=en

• Instagram: https://www.instagram.com/ernurse.jenn/

• LinkedIn: https://www.linkedin.com/in/jennifer-johnson-bscn-rn/

Episode 24: Resources and Helpful Links

Episode 24 - Embracing Authenticity, Expectations & Self-Love with Vesta Hurlbutt

Vesta’s Resources:

• Instagram: https://www.instagram.com/vitalitywithvesta

• Facebook: https://www.facebook.com/vesta.hurlbutt/

• Website: https://www.vitalitywithvesta.com/

Episode 23: Resources and Helpful Links

Episode 23 - Laura Helgeson on UTI Advocacy, Misdiagnosis, & Mental Health: Creating Change & Choosing Kindness

Laura’s Resources:

• Website: https://www.letstalkuti.org/

• Instagram: https://www.instagram.com/letstalkuti/

• Facebook: https://www.facebook.com/letstalkuti

• X: https://x.com/letstalkuti

• LinkedIn: https://www.linkedin.com/in/laurapreveshelgeson/

• Workbook: Let’s Talk UTI

Episode 22: Resources and Helpful Links

Episode 22 - Self-Care, Boundaries & Honoring Your Energy with Amy Donovan

Amy’s Resources:

• Website: https://www.amydonovanboudoir.com/

• Boudoir Facebook: https://www.facebook.com/amydonovanboudoir

• Photography Facebook: https://www.facebook.com/amydonovanphoto

• Instagram: https://www.instagram.com/amydonovanboudoir/

Episode 21: Resources and Helpful Links

Episode 21 - Boundaries, Empathy & the Nonlinear Journey to Growth with Jewel Hohman

Jewel’s Resources:

• Website: https://www.connectionwithjewel.com/

• Podcast: The Socially Delightful Podcast

• 1:1 Coaching: https://www.connectionwithjewel.com/workshop

• Instagram: https://www.instagram.com/connectionwithjewel/?hl=en

• Facebook: https://www.facebook.com/lifecoachjewel

Episode 20: Resources and Helpful Links

Episode 20 - Living Unapologetically with Keldamuzik: Confidence, Creativity & Representation in the Music Industry

Keldamuzik’s Resources:

• Website: https://keldamuzik.com/journey-of-keldamuzik-aka-diva/

• Music: https://keldamuzik.com/stream-on-itunes-spotify-youtube/

• Podcast: The Diva Talk Podcast

• Instagram: https://www.instagram.com/keldamuzik/

• Facebook: https://www.facebook.com/Keldamuzik/

• YouTube: https://www.youtube.com/keldamuzikpresents

Episode 19: Resources and Helpful Links

Episode 19 - From People-Pleasing to Personal Power: Lisa McCourt on Joy, Healing & LGBTQ+ Advocacy

Lisa’s Resources:

• Website: https://lisamccourt.com/

• Facebook: https://www.facebook.com/lisamccourtauthor

• LinkedIn: https://www.linkedin.com/in/lisa-mccourt-1aaa9524/

• Instagram: https://www.instagram.com/lisamccourtauthor/

• YouTube: https://www.youtube.com/@McCourtLisa

• PFLAG: https://pflag.org/

• American Psychological Association Article: Understanding transgender people, gender identity and gender expression

Episode 18: Resources and Helpful Links

Episode 18 - Authenticity, Boundaries & the Power of Saying No with Andrea Pass

Andrea’s Resources:

• Email: Andrea@AndreaPassPR.com

• Call: 201-873-6087

• Website: www.AndreaPassPR.com

• Facebook: www.Facebook.com/AndreaPassPublicRelations

• LinkedIn: www.LinkedIn.com/in/Andrea-Pass

Episode 17: Resources and Helpful Links

Episode 17 - Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing with Leslie Draffin

Leslie’s Resources:

• Website: https://www.lesliedraffin.com/

• Pinterest: https://www.pinterest.com/lesliedraffin/

• Instagram: https://www.instagram.com/lesliedraffin/

• Facebook: https://www.facebook.com/leslie.draffin

• YouTube: https://www.youtube.com/channel/UCRakA_HiNPoVYEB_MYDEs3Q

Episode 16: Resources and Helpful Links

Episode 16 - From Expectations to Empowerment: Tara Mae Temple’s Journey

Tara’s Resources:

• Embracing Layers Radio Show appearances: https://feelpod.substack.com/p/embracing-layers-radio-show-value

• Website: https://www.tarasweetawakening.com/

• Instagram: https://www.instagram.com/taramaetemple/

• Facebook: https://www.facebook.com/profile.php?id=61560564307427

• LinkedIn: https://www.linkedin.com/company/tara-mae-temple/about/

Episode 15: Resources and Helpful Links

Episode 15 - How to Say NO Without Guilt | Stacey Olson on Boundaries & Self-Care

Stacey’s Resources:

• Website: https://staceyolson.ca/

• Book: https://staceyolson.ca/book

• LinkedIn: https://www.linkedin.com/in/stacey-olson-cppc/?originalSubdomain=ca

• Instagram: https://www.instagram.com/staceyolsonaim/

• YouTube: https://www.youtube.com/@staceyolsonaim

• Facebook: https://www.facebook.com/aimcoachingandconsultingstaceyolson/

• TikTok: https://www.tiktok.com/@staceyolsonaim

Episode 14: Resources and Helpful Links

Episode 14 - Releasing “Good Girl Syndrome” with Kat Newport

Kat’s Resources:

• Book: https://www.smartconflictbook.com/

• Instagram: https://www.instagram.com/kat_newport/

• LinkedIn: https://www.linkedin.com/in/kat-newport/

• YouTube: https://www.youtube.com/channel/UCveB7kJn5FFwAZ_DKNBxtJA

Episode 13: Resources and Helpful Links

Episode 13 - Embracing Kindness, Patience, & Tolerance with Arlene Miller

Arlene’s Resources:

• Website: https://www.jewelconsultancy.com/

• Facebook: https://www.facebook.com/arlene.jewel/

• X: https://x.com/JewelCoachPCC

• YouTube: https://www.youtube.com/@arlenecmiller

• Instagram: https://www.instagram.com/jewelcoach2/

• LinkedIn: https://www.linkedin.com/in/arlene-cohen-miller-54435b59/

• TikTok: https://www.tiktok.com/@jewelcoach2?lang=en

Episode 12: Resources and Helpful Links

Episode 12 - FEELing to Healing with Carrie Pierce

Carrie’s Resources:

• Morgan Pierce Publishing: https://morganpiercemediapublishing.com/

• Facebook: https://www.facebook.com/AuthorCarrieEPierce

• Amazon: Carrie’s Books

Episode 11: Resources and Helpful Links

Episode 11 - Exhausted to Empowered: Setting Healthy Boundaries with Suzanne Culberg

Suzanne’s Resources:

• Website: https://www.suzanneculberg.com/

• Readings: https://www.suzanneculberg.com/group-reading/

• Facebook: https://www.facebook.com/suzanneculberg

• Instagram: https://www.instagram.com/suzanne_culberg

• YouTube: https://www.youtube.com/@suzanneculberg

• Podcast: https://www.suzanneculberg.com/the-nope-coach-podcast/

Episode 10: Resources and Helpful Links

Episode 10 - Taking Time for You is NOT Lazy with Leigh Shulman

Leigh’s Resources:

• Website: https://leighshulman.com/

• YouTube: https://www.youtube.com/c/LeighShulman

• Facebook: https://www.facebook.com/leighshulman

• Instagram: https://www.instagram.com/theleighshulman/

• X: https://x.com/theLeighShulman

• Book: The Writer’s Roadmap: Paving the Way to Your Ideal Writing Life

Episode 9: Resources and Helpful Links

Episode 9 - Communicating Our Needs is Kind with Comfort Woods

Comfort’s Resources:

• Website: https://comfortcoaching.net

• Facebook: https://www.facebook.com/people/Comfort-Coaching/61555161813823/

• Instagram: https://www.instagram.com/comfort_coaching/

Episode 8: Resources and Helpful Links

Episode 8 - Taking a Trauma Informed Approach with Beth Sandlin

Beth’s Resources:

• Website: https://www.trifectapilates.com/

• Facebook: https://www.facebook.com/TrifectaPilates/

• Instagram: https://www.instagram.com/trifectapilates/?hl=en

• YouTube: https://www.youtube.com/c/trifectapilates

Episode 7: Resources and Helpful Links

Episode 7 - Unapologetic Suburban Troublemaker with Ellen Smith

Ellen’s Resources:

• Website: https://ellenrbsmith.com/

• Facebook: https://www.facebook.com/SuburbanTroublemaker/#

• Instagram: https://www.instagram.com/suburbantroublemaker/

• LinkedIn: https://www.linkedin.com/in/ellen-smith-3672a26/

• YouTube: https://www.youtube.com/@suburbantroublemaker

Episode 6: Resources and Helpful Links

Episode 6 - Destigmatizing Sexual Health with Eve Hall

Eve’s Resources:

• Please Me Website: https://pleaseme.online/

• Please Me Podcast: https://pleaseme.online/please-me-podcast/

• Free Webinars: https://pleaseme.online/tag/free-webinar/

• LinkedIn: https://www.linkedin.com/in/eve-hall-827992171/

• Facebook: https://www.facebook.com/people/Please-Me/100094393249379/

• TikTok: https://www.tiktok.com/@please_me__

• Instagram: https://www.instagram.com/please.me.by.eve.creations/

Episode 5: Resources and Helpful Links

Episode 5 - It's Ok to Sit & Rest with Veronica Williams

Veronica’s Resources:

• Aliance Seminars Website: https://www.allianceseminars.org/

• About Veronica: https://www.allianceseminars.org/about-veronica

Episode 4: Resources and Helpful Links

Episode 4 - Listening to the Wisdom of our Body with Jen Aks

Jen’s Resources:

• Website: https://jenaks.com/

• Membership: https://jenaks.com/membership

• Facebook: https://www.facebook.com/jennferaks

• Instagram: https://www.instagram.com/jen_aks/

Episode 3: Resources and Helpful Links

Episode 3 - No Longer in Bondage with Logan Hufford

Logan’s Resources:

• Instagram: https://www.instagram.com/no.longer.in.bondage/

• Prodigals of Alaska Website: https://www.prodigalsofalaska.com/

• Conquerer Series Website: https://www.conquerseries.com/

• Atomic Habits Book: https://jamesclear.com/atomic-habits

• SAA Recovery Website: https://saa-recovery.org/

Episode 2: Resources and Helpful Links

Episode 2 - Moms Supporting Moms with Mariela Desantiago

Mariela’s Resources:

• Website: https://newmomtalk.com/

• Podcast: https://newmomtalk.com/podcast

• Blog: https://newmomtalk.com/blog

• Instagram: https://www.instagram.com/newmomtalk.podcast/

• LinkedIn: https://www.linkedin.com/in/mariela-de-santiago-57817a19/

• YouTube: https://www.youtube.com/channel/UCQZH_AmrVDn7cdGHROIQH6Q

Episode 1: Resources and Helpful Links

Episode 1 - Passion Meets Nutrition with Laura Tolosi

Laura’s Resources:

• Website: https://lauratolosinutrition.com/

• Facebook: https://www.facebook.com/lauratolosinutrition#

• Instagram: https://www.instagram.com/lauratolosinutrition/

• LinkedIn: https://www.linkedin.com/in/laura-tolosi/