Season 4 Resources

Written By The F.E.E.L Podcast

Episode 11: Resources and Helpful Links

Episode 11 - Embracing Our Multifaceted Identities with Jenna Madden

Jenna’s Resources:

  • Youper app - https://www.youper.ai/

  • Real Life Physical Journal

  • Box Breathing  - https://youtu.be/tEmt1Znux58, 

    • How to do box breathing

    • Breathe out slowly, releasing all the air from your lungs.

    • Breathe in through your nose as you slowly count to four in your head. ...

    • Hold your breath for a count of four.

    • Exhale for another count of four.

    • Hold your breath again for a count of four.

    • Repeat for three to four rounds.

Episode 10: Resources and Helpful Links

Episode 10 - Clear Expectations with Chotsani Williams West

Chotsani’s Resources:

Episode 9: Resources and Helpful Links

Episode 9 - How to Live Well With Bipolar with Paris Prynkiewicz

Paris’s Resources:

Resources that helped me in my journey:

  • Podcast titled “On Purpose” by Jay Shetty

  • Cleaning Up Your Mental Mess by Caroline Leaf

  • Atomic Habits by James Clear

  • Podcast titled “Straight Up with Trent Shelton”

Resources I use to maintain my progress:

Episode 8: Resources and Helpful Links

Episode 8 - Celebrate Yourself with Valerie from Inner Solace Therapy

Valerie’s Resources:

Resources for insight, awareness, and growth:

  • Atlas of the Heart by Brene Brown

  • The Secret Thoughts of Successful Women by Valerie Young

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • Everything Happens for a Reason by Mira Kirshenbaum

  • Coffee & Coin podcast

  • Acronym for TIPES - Trust -Intimacy - Power & Control- Esteem-Safety

  • Inner Solace Therapy - Website

Episode 7: Resources and Helpful Links

Episode 7 - Emotional Health & Physical Health Healing with Teresa Vesneske

Teresa’s Resources:

  • To be honest, because of my short attention span

  •  I am a Social Media enthusiast, especially TikTok and Instagram

  • My favorite motivators and influencers on TikTok are @transformingteresamarie and @tri_ing_to_live

Episode 6: Resources and Helpful Links

Episode 6 - Period Empowerment - How SAALT makes this possible with Taylor Christenson

Taylor’s Resources:

Resources from Saalt:

  • Saalt.com

  • @saaltco

  • Educational support - https://www.youtube.com/@saaltco

  • Impact report - https://saalt.com/pages/impact

  • Enjoy discount code “FEEL15” for 15% off when you shop at Saalt! Offer ends April 25th!

    Other resources supporting woman/normalizing periods:

  • IG - @periodnirvana

  • IG - @myperiodisawesome

  • IG - @dr_cuterus

  • IG - @bloodyhonest

Episode 5: Resources and Helpful Links

Episode 5 - Embracing Discomfort As a Path to Peace with Meghan Locklair

Meghan’s Resources:

Episode 4: Resources and Helpful Links

Episode 4 - Becoming My Own Soulmate with Danielle Parks

Danielle’s Resources:

  • A Journal - this is the best external example of a very internal process…using your journal as an intentional space to reconnect with yourself…to build trust in yourself, to begin to rebuild that relationship with you!

  • Untamed by Glennon Doyle - a great book to reopen that dreaming part of you! If you feel as though you haven’t allowed yourself to really ‘dream big’ this may help open that part of you - give you the permission you may have been asking for!

  • The Choice by Edith Eger

  • Renee Wilkinson (find her on Instagram) her Meditations will blow you away

  • Insight Timer App - Pura Rasa and Rising Higher Meditation

  • Rumi’s Poem The Field, and The Guest House

  • Thich Nhat Hahn - The heart of the Buddha’s Teaching.

    *Ultimately* The best resource is your inner voice - listening to the way your body or you feel as you see things you either like or dislike will help lead you along the path of your own discovery - these are merely suggestions…as you reconnect and recommit to you…that is the path of becoming your own soulmate.

Episode 3: Resources and Helpful Links

Episode 3 - Living Her Authentic Truth with Lindsay Kerr

Lindsay’s Resources:

Episode 2: Resources and Helpful Links

Episode 2 - Happiness over Perfection with Stef Tousignant

Stef’s Resources:

Stef’s website is parentdifferently.com and that’s where you will find the 90-Day Parenting with Gratitude Challenge - which is a free weekly email series filled with science backed activities to try with or without your kids. And you can listen to her podcast “Parent Differently with Gratitude” on any podcast player.

Follow her on Instagram at @parent_differently where each day she posts something new about gratitude or motherhood and basically pumps you up for this chaotic job called Life with Kids.

If you have young children and are looking for a mindful bedtime book try Stef’s book “The Middle of the Night Book” which teaches children to notice their own sleepiness using a bodyscan meditation.

The study we talked about in this Episode is called “Get Excited: Reappraising Pre-Performance Anxiety as Excitement” and it was done by Alison Wood Brooks at Harvard University. 

Stef’s book recommendation would be “The Little Book of Gratitude” by Dr. Robert Emmons. A quick and easy guide to incorporating more gratitude into your daily life.

Episode 1: Resources and Helpful Links

Episode 1 - Learning to Live Unapologetically with Paula Chirinos

Paula’s Resources:

Sources cited by Melissa

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