Episode 2: Empowerment Through Tracking Your Self Care with Dr. Jennifer Harrison

Dr. Jen Harrison is a highly experienced dissertation coach. A PhD herself, she has coached and supervised first-generation, ESL, and non-traditional students in the UK and USA for more than 10 years. Many of them have achieved first-class degrees.

Dr. Harrison offers support in writing, research design, motivation, and research methods. She specializes in helping you achieve your dissertation and career goals quickly and easily, so you can feel confident and supported moving forward.

Ways to Engage: What are some techniques you use to track your self-care, if any at all? After listening to the episode, what are some techniques you’d like to implement or get rid of when tracking self-care? How is your practice affected by what Jennifer said, and or what are your thoughts on tracking your self-care?

Timestamps:

Prioritizing Self Care - ( 1:32 )

Confidently Setting Boundaries - ( 15:55 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:14 )

Support self & other women unapologetically - ( 25:53 )

Coming Back to Your WHY and Your VALUES - ( 30:53 )

Living Out of Your Own Expectations - ( 33:10 )

Accepting the Layered Aspects of Yourself - ( 48:35 )

Living out FEEL, how does it affect your relationships - ( 55:52 )

5 Activities That Nourish You - ( 1:00:34 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:02:00 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis