Episode 17: Building Boundaries & Balanced Living with Coach Kay: Bringing Intimacy Back & Self-Care for Women
In this empowering episode, we welcome the incredible Coach Kay, host of the Bringing Intimacy Back podcast and mother of five, who shares her wisdom on creating healthy boundaries, embracing self-care, and finding balance between mental, physical, and spiritual wellness.
Coach Kay opens up about her journey as a serial entrepreneur, mom, and advocate for holistic health, explaining how setting boundaries early, especially with children, helps shape respectful and emotionally healthy relationships. She dives into her personal story of burnout and recovery, showing how listening to your body, feeding your soul, and prioritizing self-love can transform every aspect of your life.
Tune in as we discuss how to:
Build and maintain healthy boundaries with family and loved ones.
Prioritize your physical, mental, and spiritual health.
Recognize the signs of stress and burnout before they take over.
Create balance between motherhood, entrepreneurship, and personal growth.
Cultivate deeper intimacy—starting with yourself.
This conversation is a must-listen for women seeking empowerment, personal growth, and a reminder that your life, your rules, is more than a mantra—it’s a lifestyle.
Listen now and reconnect with your authentic self while building stronger, healthier relationships.
Ways to Engage: Focus on yourself in silence. Feel the weight of what you’ve been carrying from the past and things you cannot change from the present. Release or work towards releasing the things that hold you down. Check back in with yourself every so often. If you start to feel lighter, you’re heading in the right direction.
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Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Timestamps:
Prioritizing Self Care - ( 2:30 )
Confidently Setting Boundaries - ( 5:08 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:56 )
Support self & other women unapologetically - ( 17:50 )
Coming Back to Your WHY and Your VALUES - ( 24:49 )
Living Out of Your Own Expectations - ( 27:41 )
Accepting the Layered Aspects of Yourself - ( 29:58 )
Living out FEEL, how does it affect your relationships - ( 33:44 )
5 Activities That Nourish You - ( 39:17 )
5 Words for How You Want to Feel in the Next Six Months - ( 39:40 )
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
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