Episode 41 - The FEEL Essentials: Living With Clarity, Alignment & Self-Trust with Melissa Crook

By Jessica Garrison

Similarly to last week’s calendar cleanse, host Melissa Crook offers a peek at The F.E.E.L Essentials from the Embracing a F.E.E.L-Fueled Life online course. This is where you will get some great ideas or tips on how you can create an impact without burnout and harness power without apology. 

It’s crucial that we continue to check in with ourselves and understand what is right for us in the present moment. Ask yourself: what are 5 activities that nourish me? What are five ways I want to feel in the next 6 months? What are my values? This one is especially important because if we don’t value ourselves, then we won’t prioritize ourselves. 

Use curiosity rather than judgment and remove the shame from your past layers or experiences. You did the best you could in that moment with the information you had, so it’s time to look forward while growing stronger inside and out. With The Essentials you will have full access to the course forever, 3 self-discovery questions, 8 talking points, and a digital workbook. There is also a physical copy of the workbook available if you’re more interested in using pen and paper. Let’s support each other as we take care of all areas of health, embrace our layers, prioritize self care, and continue to uphold healthy boundaries. This episode with Melissa, along with our online course, is definitely essential to your journey towards a healthier, unapologetic life. 

✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie
✨ Ready for deeper support? Visit our website to schedule a complimentary 30 minute session or learn more about The Essentials one-on-one empowerment program