Episode 24: Embracing Authenticity, Expectations & Self-Love with Vesta Hurlbutt

Episode 23: Laura Helgeson on UTI Advocacy, Misdiagnosis, & Mental Health: Creating Change & Choosing Kindness

Episode 22: Self-Care, Boundaries & Honoring Your Energy with Amy Donovan

Episode 21: Boundaries, Empathy & the Nonlinear Journey to Growth with Jewel Hohman

Episode 20: Living Unapologetically with Keldamuzik: Confidence, Creativity & Representation in the Music Industry

Episode 19: Breaking out of People Pleasing with Lisa Mccourt

Episode 18: Authenticity, Boundaries & the Power of Saying No with Andrea Pass

Episode 17: Unmasking the Layers: Eating Disorders, Sexual Shame & the Journey to Self-Healing with Leslie Draffin

Episode 16: From Expectations to Empowerment: Tara Mae Temple’s Journey

Episode 15: How to Say NO Without Guilt | Stacey Olson on Boundaries & Self-Care

Episode 14: Releasing “Good Girl Syndrome” with Kat Newport

Episode 13: Embracing Kindness, Patience & Tolerance with Arlene Miller

Episode 12: FEELing to Healing with Carrie Pierce

Episode 11: Exhausted to Empowered: Setting Healthy Boundaries with Suzanne Culberg

Episode 10: Taking Time for You is NOT Lazy with Leigh Shulman

Episode 9: Communicating Our Needs is Kind with Comfort Woods

Episode 8: Taking a Trauma Informed Approach with Beth Sandlin

Episode 7: Unapologetic Suburban Troublemaker with Ellen Smith

Episode 6: Destigmatizing Sexual Health with Eve Hall

Episode 5: It’s Okay to Sit & Rest with Veronica Williams