Episode 7: Embracing the Layers: Power in the Pause with Heidi Blackie
In this powerful episode, Melissa sits down with the compassionate, curious, and deeply wise Heidi Blackie, a woman who embodies vulnerability, growth, and self-acceptance. Together, they explore the journey of unlearning societal expectations, embracing authenticity, and the liberation that comes with living unapologetically.
From growing up in a perfectionist family to discovering the freedom in accepting all her layers, Heidi shares what it means to pause with intention, respond with kindness, and live out of your own expectations—not someone else's.
In This Episode:
Why perfection is unattainable—and how to stop chasing it
The power in pausing before you respond
How societal conditioning strips us of authenticity
Embracing your layers instead of hiding them
Letting go of people-pleasing and learning self-acceptance
The value of vulnerability and self-awareness
Why fitting in isn’t the goal—and why standing out matters
How to reconnect with your true self and live with intention
Setting boundaries and prioritizing self-care
Heidi’s journey to becoming a confident, purpose-driven woman
Whether you're at the beginning of your self-discovery journey or knee-deep in inner work, Heidi’s story will resonate and inspire you to lean into your own evolution—with compassion, courage, and confidence.
Ways to Engage: Sometimes when you sit down to work on a project, it takes longer than you’re expecting. Give yourself a time limit on whatever you’re working on so you aren’t spending your entire day on one thing without taking time to care for yourself, taking a breath, eating, moving your body, or resting your brain. Prioritize what’s most important, set a limit for it, and don’t forget to include self-care!
Learn more about The F.E.E.L Podcast and our network: www.embracinglayers.com
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Timestamps:
Prioritizing Self Care - ( 2:29 )
Confidently Setting Boundaries - ( 17:17 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:47 )
Support self & other women unapologetically - ( 41:57 )
Coming Back to Your WHY and Your VALUES - ( 51:13 )
Living Out of Your Own Expectations - ( 1:02:03 )
Accepting the Layered Aspects of Yourself - ( 1:06:49 )
Living out FEEL, how does it affect your relationships - ( 1:19:03 )
5 Activities That Nourish You - ( 1:22:13 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:22:50 )
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis
✨ Free Download: Embracing a F.E.E.L Fueled Life Sample Freebie ✨
In this empowering bonus resource, we’re giving you a free sneak peek into the Embracing a F.E.E.L Fueled Life course! This downloadable PDF guides you through reconnecting with who you truly are—beyond your roles, responsibilities, and expectations.
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