Episode 8: Taking a Trauma Informed Approach with Beth Sandlin
“Beth has been a pilates teacher for 20 years, and she uses this connection between her mind and body to support other women in their journeys to do the same. With an understanding of the nervous system, she is more in tune with its cycles and is able to pick up on clues to help clients.”
Ways to Engage: Are there unprocessed traumas in your body you’ve thought about lately? Take the time to work your body through the trauma, work your mind through it, and process what you need to in order to heal properly.
Timestamps:
Prioritizing Self Care - ( 3:40 )
Confidently Setting Boundaries - ( 8:13 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:54 )
Support self & other women unapologetically - ( 26:52 )
Coming Back to Your WHY and Your VALUES - ( 39:17 )
Living Out of Your Own Expectations - ( 43:18 )
Accepting the Layered Aspects of Yourself - ( 47:11 )
Living out FEEL, how does it affect your relationships - ( 52:36 )
5 Activities That Nourish You - ( 58:55 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:04:28 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis