Episode 38: Reset & Reconnect: Nervous System Healing and Emotional Mastery with Anat Peri
This week on The F.E.E.L Podcast, we welcome back Anat Peri – Founder of Training Camp for the Soul and a leading voice in emotional mastery and spiritual embodiment.
In this deeply resonant conversation, Anat shares her powerful journey from survival mode to self-healing. She opens up about the moment she realized she wasn’t practicing true self-care, but “self-repair,” and how a transformational retreat helped her reset her nervous system and reconnect with her authentic self.
We explore nervous system regulation, the difference between surviving and thriving, and why inner child work is vital for deep, sustainable healing. Anat also shares actionable grounding practices and how honoring your emotions can be a path to profound personal freedom.
If you’ve been pushing through, feeling overwhelmed, or disconnected from your body—this episode is a gentle but empowering reminder: you don’t have to live in fight-or-flight mode. You deserve to feel rested, rooted, and whole.
Tune in to learn:
How to reset your nervous system
Why “self-repair” is not the same as self-care
The importance of inner child work
Grounding techniques to use daily
How to embody emotional mastery in real life.
Ways to Engage: Take steps to practice resetting your nervous system, such as mental, physical, or sensory grounding. An example of physical grounding would be clenching your fist tight and releasing it, noticing the difference in sensations.
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Timestamps:
Prioritizing Self Care - ( 3:13 )
Confidently Setting Boundaries - ( 15:09 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:58 )
Support self & other women unapologetically - ( 50:54 )
Coming Back to Your WHY and Your VALUES - ( 1:00:51 )
Living Out of Your Own Expectations - ( 1:05:48 )
Accepting the Layered Aspects of Yourself - ( 1:09:16 )
Living out FEEL, how does it affect your relationships - ( 1:12:07 )
5 Activities That Nourish You - ( 1:19:47 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:20:43 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis
Keywords: Nervous system healing, Emotional mastery, Inner child work, Trauma-informed self-care, Somatic healing, Nervous system regulation, Burnout recovery, Emotional wellbeing, Grounding techniques, Embodiment practices, Emotional resilience, Self-healing journey, Survival mode recovery, Rest and reset, Women’s emotional health
Hashtags: #NervousSystemHealing #EmotionalMastery #InnerChildHealing #SomaticHealing #GroundingTechniques #BurnoutRecovery #MentalHealthMatters #SelfHealingJourney #FeelToHeal #EmbraceYourLayers #EmbodiedLiving #WomenInWellness #RestIsProductive #HealingThroughFeeling #AuthenticLiving