Episode 29: Releasing Guilt & Embracing Boundaries: How to Journal Through Self-Doubt with Callie Martin Pierce
In this empowering episode of The F.E.E.L Podcast, host Melissa Crook is joined by entrepreneur and boundary-setting enthusiast Callie Martin for a heartfelt conversation about the emotional weight of guilt, the strength it takes to say no, and the healing power of journaling.
Callie opens up about her journey of discovering her core values, overcoming people-pleasing tendencies, and honoring her truth. Through practical tools and powerful stories, she reminds us that boundaries aren’t walls—they’re bridges back to ourselves.
Together, we explore:
The guilt of saying no
Boundaries as an act of self-worth
Journaling through self-doubt and internal narratives
Real-life examples of empowered, honest communication
Reframing guilt to reclaim your peace
Whether you’ve struggled with saying no or are just beginning your boundary-setting journey, Callie’s perspective will give you clarity, language, and permission to show up for yourself with courage.
Ways to Engage: If you’re struggling with guilt from setting boundaries, journal it out. Write down your thoughts. Ask yourself, what is reality? What is going on in your life? Why did you say no? Ask yourself, what are my thoughts? What narrative am I telling myself? Recognize that the stories you tell yourself are not always fact, and you can release yourself of the guilt from setting healthy boundaries.
Timestamps:
Prioritizing Self Care - ( 3:41 )
Confidently Setting Boundaries - ( 9:03 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:58 )
Support self & other women unapologetically - ( 35:46 )
Coming Back to Your WHY and Your VALUES - ( 41:16 )
Living Out of Your Own Expectations - ( 43:32 )
Accepting the Layered Aspects of Yourself - ( 49:59 )
Living out FEEL, how does it affect your relationships - ( 1:00:37 )
5 Activities That Nourish You - ( 1:10:43 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:11:20 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis