Episode 18: Authenticity, Boundaries & the Power of Saying No with Andrea Pass
In this empowering episode of The F.E.E.L. Podcast, we sit down with the incredible Andrea Pass to discuss the importance of authenticity, setting healthy work-from-home boundaries, and honoring your personal and professional integrity.
Andrea shares honest, relatable stories from her career journey, including the challenges of remote work, the pitfalls of overworking, and the transformation that comes with establishing firm boundaries. From skipping lunch until 3 PM to mastering the art of scheduling with intention, her insights serve as a vital reminder that self-care fuels productivity.
Listeners will walk away with actionable strategies to:
Set and stick to boundaries while working remotely
Maintain integrity and honesty in business communication
Avoid burnout and work-life imbalance
Lead with your core values and stay true to yourself
Build sustainable success through authentic relationships
Andrea’s practical advice and sincere storytelling will inspire entrepreneurs, business owners, and creatives alike to create healthier routines and show up as their truest selves.
Tune in now to discover how to work smarter, live authentically, and build a purpose-driven career—without burning out.
Ways to Engage: Create a schedule of when you’re available and when you’re not, and set boundaries for this. What can wait until tomorrow? What needs to be done today? Which items on your to do list are a priority? When it comes to work, boundaries and time management go hand in hand, and this can change everything for you.
Timestamps:
Prioritizing Self Care - ( 3:04 )
Confidently Setting Boundaries - ( 9:29 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:19 )
Support self & other women unapologetically - ( 32:38 )
Coming Back to Your WHY and Your VALUES - ( 41:36 )
Living Out of Your Own Expectations - ( 58:16 )
Accepting the Layered Aspects of Yourself - ( 1:00:28 )
Living out FEEL, how does it affect your relationships - ( 1:04:46 )
5 Activities That Nourish You - ( 1:07:04 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:08:27 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis