Episode 10: Taking Time for You is NOT Lazy with Leigh Shulman

“Leigh loves to explore, and it’s very apparent in her open mindedness and willingness to truly listen to others.  Leigh is supporting women unapologetically everyday through her work as a women’s writing mentor, but she says she hears from men as well.”

Ways to Engage: Do you have a problem with seeing rest or naps as lazy? Time may be limited, but time for you is not wasted, nor is it laziness. Give yourself permission to get the rest your body and mind needs.

Timestamps:

Prioritizing Self Care - ( 2:26 )

Confidently Setting Boundaries - ( 7:40 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:25 )

Support self & other women unapologetically - ( 30:44 )

Coming Back to Your WHY and Your VALUES - ( 48:47 )

Living Out of Your Own Expectations - ( 56:51 )

Accepting the Layered Aspects of Yourself - ( 1:04:45 )

Living out FEEL, how does it affect your relationships - ( 1:09:33 )

5 Activities That Nourish You - ( 1:13:17 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:13:31 )

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact ⁠

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis